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Tips para ser la más sexy a los 40 y tantos, de Jennifer López

No es secreto que a sus 47 años (24-jul-1969), Jennifer López es una de las mujeres más guapas, sexies y con cuerpazo en el mundo. ¡Ojo! Además es empresaria y talentosa productora, actriz, cantante y mentora de nuevos talentos, vía su participación en shows como American Idol y hoy World of Dance.

#BeTheGirl #HappyFriday 💪🏼😘 @DavidKirsch #gettinitin

Una publicación compartida de Jennifer Lopez (@jlo) el

Algunos de sus Fitness Tips son:

1. Nunca incluye comida procesada. Casi todo lo que come es orgánico. Una comida promedio es salmón y ensalada con vegetales, como brócoli, pimientos, y calabacín con vinagreta. También a veces, kale con queso y semillas de calabaza. Para la cena, come más proteína (pollo o puerco) con quinoa o ñame al horno.

The perfect turkey!! #daddysturkey #PuertoRicanThanksgiving #Thanksgiving #thankful Una publicación compartida de Jennifer Lopez (@jlo) el

2. Le contó a People que siempre lleva consigo snack saludales como frutas y verduras.

I Ain’t Gon Be Cooking All Day #AintYourMama on @applemusic, @spotify And @amazonmusic Now!

Una publicación compartida de Jennifer Lopez (@jlo) el

3. No hace solo un tipo de ejercicio. JLo entrena con Tracy Anderson en LA y con David Kirsch en Nueva York.

Con Kirsch entrena con el peso de su cuerpo: planchas, lagartijas, y box. Y con Anderson hace trabajo de fuerza para brazos, muslos, cadera, glúteo y también para abdomen.

Te va a interesar: Ejercicios de glúteo

4. ¡NUNCA bebe alcohol, fuma, ni toma cafeína! Si acaso, de repente toma café, pero descafeinado. Los evita, porque entren otras cosas “destrozan” la piel, conforme vas creciendo.

5. ¡Evita el sol! Y siempre usa protector solar.

Si tienes manchas de sol te va a interesar: Pielclinic

6. Come mucha proteína, te mantiene llena y satisfecha por más tiempo. Empieza el día con una malteada de proteína de marca Body Lab , con berries, un poco de yogurt y miel de abeja.

Tips para ser la más sexy a los 40 y tantos_2JLo exercise jlonaslov

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