Inicio Nutrición Tips para Abdomen Plano (libre de panza y lonja)

Tips para Abdomen Plano (libre de panza y lonja)

tips-para-abdomen-llano-libre-de-panza-y-lonja

La parte más complicada en el cuerpo, para mantener libre de grasa es el abdomen. Porque metabólicamente es muy sencillo y “económico” acumular grasa ahí, ya que esa reserva de energía está más disponible para cuando el cuerpo la requiera (el problema es que guardamos más de la que usaremos). Si a eso le sumamos que los hombres, con la edad, tenemos niveles de testosterona más bajos (que causa acúmulo de grasa abdominal y visceral); el estrés -cortisol- lo mismo; y el exceso de harinas y azúcares ¡ni se diga! ¡De verdad! Está “perro” lograr bajar esa grasa.

Por eso, te paso algunos tips sencillos, para que logres mantenerte y si te aplicas ¡Bajar la panza! Checa el video y/o sigue leyendo:

7 Tips para definir el abdomen ¡o bajar la panza!

1- Evita cenar panes y cereales. Tienen muchas calorías y además te inflaman. Y si le agregas leche ¡peor!

2- Después de la hora de la comida: no más pasta, arroz, harinas, ni cosas fritas o empanizadas.Todo lo que sabemos que engorda ¡De verdad engorda!

3- Cena ensaladas, pescados o pollo. Y como snacks: semillas y/o frutos secos (nueces, almendras, pistaches, avellanas, o cacahuates).

4- ¡Cuidado con refrescos, jugos y bebidas envasadas azucaradas! Tienen mucha azúcar y por ser líquidas y no dar saciedad, sentimos que es sólo agua y nos metemos muchísimas calorías en poco tiempo. Pueden tener incluso, las mismas calorías que una barra de avena o amaranto.

5- Arranca el día con proteína, en la primera hora luego de despertarte, come: Omelette; sándwich de pollo o atún; o quesadillas. Otra opción sencilla es una bebida con proteína en polvo, vegetal o animal. Se ha comprobado que te va a dar menos hambre, y sentirás mayor saciedad en el transcurso del día.

6- No desayunes platos gigantescos de fruta con miel, granola, avena, yogurt, queso cottage y ¡hasta nueces! No es que no sea sano, el problema es que la cantidad es ¡exagerada! Es tanta azúcar junta, que hará que tu cuerpo produzca mucha insulina, y como consecuencia, acumules grasa.

7- ¡Tampoco desayunes el litro o ½ litro de jugo de naranja del puesto! Aunque sea natural, ½ litro tiene 250 calorías lo mismo que 1 concha, 1 cuerno ó 5 galletas oreo.

Y haz ejercicio al menos 3 días de la semana, ya sea cardio en casa o calle; alta intensidad; nada o clases de baile, bici o step.

 

18 Comentarios

  1. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  2. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  3. The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

  4. Microsoft Office or are just looking to refresh your skills for any job or the one you’re already in, you’re in the right spot. Our lessons give a mix of textual content, video, interactives, and troubles to practice what get learned, so you can learn the basics and more of Access, Stand out, Outlook, PowerPoint, Publisher, and Word. You’ll also learn tips, tricks, shortcuts, and more to raised use these programs at work and life. Let’s begin!

  5. Microsoft Office or are just looking to refresh your skills for any job or the one you’re already in, you’re in the right spot. Our lessons give a mix of textual content, video, interactives, and issues to practice what get learned, so you can learn the basics and more of Access, Surpass, Outlook, PowerPoint, Publisher, and Word. You’ll also learn tips, tricks, shortcuts, and more to higher use these programs during working hours and life. Let’s get going!

  6. Hello there, I found your blog by means of Google while looking for a comparable topic, your site came up, it appears great. I have bookmarked it in my google bookmarks.

  7. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. thanks a lot|

  8. I do not know if it’s just me or if perhaps everyone else encountering issues with your site. It appears like some of the written text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a issue with my internet browser because I’ve had this happen before. Many thanks|

  9. It is the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!|

  10. Oh my goodness! Incredible article dude! Thank you, However I am having issues with your RSS. I don’t understand the reason why I can’t join it. Is there anyone else getting identical RSS problems? Anyone that knows the solution can you kindly respond? Thanx!!|

Comments are closed.