Inicio Ejercicio 8 Tips de ejercicio y nutrición para reducir grasa

8 Tips de ejercicio y nutrición para reducir grasa

Si piensas irte de vacaciones y lucir súper Hot en bikini; escucha y lee la entrevista a nuestro Especialista en Control de Peso y Estética Corporal Keiji Yoshiki

En entrevista para Grupo Imagen, con Kiki Ferriz de Con, nos brinda unos tips sencillos y efectivos para bajar de peso. Escucha la conversación en Grupo Imagen. Da click 

Imagen Radio

Principalmente debemos enfocarnos en trabajar las siguientes partes de nuestro cuerpo, haciendo 4 series de 15 a 20 repeticiones de cada ejercicio, 3 veces por semana:

  • Hombros y brazos (Lagartijas modificadas)

Flexión-mujer

  • Remo con mancuernas o con botellas de agua. Y press de hombro ¡Checa la rutina!

  • Piernas: andar en bici, correr, caminar, subir y bajar escaleras.

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  • Abdomen: planchas, crunches, elevación de piernas acostado.

abdominales-isometricos-casa

Checa las clases ideales para bajar de peso

Los tips básicos

  1. Cardio: Camina, baila, trota por lo menos de 3 a 5 veces por semana unos 30 minutos.
  2. A partir de las 5pm debes dejar de comer harinas: pan, galletas, pastas, etc.; refrescos (si no puedes dejarlo, toma su versión light).
  3. Toma por lo menos 2 litros de agua natural al día y si no te gusta natural, ingiere agua de limón con chía.
  4. Endulza tus bebidas con planta Stevia (la venden en Superama) o con splenda.
  5. Evita comer cosas fritas y empanizadas.
  6. Debes comer snacks como jícamas y pepinos.
  7. Tus cenas podrían ser proteínas como atún y ensaladas.
  8. Evita las harinas y las frutas por la noche.

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Desayunen como reyes, coman como príncipes y cenen como mendigos…

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