Inicio Ejercicio Suplementos para aumentar hormona de crecimiento

Suplementos para aumentar hormona de crecimiento

Para que te des una idea, el pico de la producción de la hormona de crecimiento es a los 20 años y a los 25 años empieza a disminuir:

  • 20 años, se producen 500mcg/ Día
  • 40 años, 200 mcg/día ¡Menos de la mitad!
  • 80 años, 25 mcg/ día

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Es un proceso natural, por lo que no debes alarmarte, sólo poner especial atención a ciertos síntomas. Especialmente, si verte joven y estar fuerte y/o fit es parte fundamental de tu estilo de vida. Algunos síntomas de que andas bajo de GH (growth hormone) son:

  • Disminución de la masa muscular
  • Disminución en la masa muscular del ventrículo izquierdo
  • Aumento de porcentaje de grasa corporal
  • Disminución de HDL en sangre
  • Aumento de LDL (colesterol)
  • Engrosamiento de la pared de los vasos sanguíneoScreenshot_1
  • Disminución de densidad mineral osea
  • Depresión crónica
  • Disminución en las funciones cerebrales y de memoria.

Checa a detalle los beneficios y los daños probables

Existen tratamientos en los que se administra hormona de crecimiento a adultos (escucha esta entrevista en Martha Debayle en W), pero ¡Aguas! Tampoco es tomarte un riopan, puede tener riesgos, por lo que es fundamental vayas con un médico especialista para que te prescriba e indique si es lo óptimo para ti o no.

Contraindicaciones para usarla:

  • Acromegalia
  • Diabetes
  • Cáncer de prostata, seno y cólon
  • Tumores intracraneanos
  • Hipersensibilidad a la HG

acromegalia

¿Quieres menos grasa y más músculo? 

Antes de irte como caballo de hacienda a inyectarte, mejor empieza tomando suplementos que promueven la producción de Hormona de Crecimiento. Los más comunes y recomendados que puedes comprar en cualquier tienda de vitaminas y suplementos, son los precursores de hormona de crecimiento -aminoácidos- como:

  • Glutamina (acido glutámico -que es el precursor-) promueve la liberación de Hormona de Crecimiento.
  • L-arginina ademas es precursor de óxido nítrico -vaso dilatador- (no se recomienda durante ciclos con testosterona).
  • Lisina (va de la mano con l-arginina)
  • Ornitina
  • Glicina
  • GABA (se forma a partir del acido glutámico y B6 piridoxina)
  • Tirosina (ayuda a formar hormonas tiroideas, activa metabolismo y formación de proteínas ademas de quemar grasa).

Para tener beneficios extra, de los aminoácidos. Debes comer más que los necesarios para cubrir el requerimiento diario. ¡Siempre y cuando entrenes y lleves una buena dieta!

¡Más tips!

  • ¡Duerme bien! La Hormona de crecimiento se produce en el sueño REM. A los 21 años inicia la baja de producción. A los 40, tienes 30% menos que a los 20. A los 60 tienes 60% menos.
  • Haz ejercicio de fuerza.
  • Come proteína animal: carnes rojas magras, pescados, pollo y huevo.
  • No cenes cabohidratos refinados o harinas. Entre más insulina, se libera menos hormona de crecimiento.

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Datos curiosos:

  • 2 unidades al día es demasiado de Hormona de Crecimiento.
  • Por lo menos 6 meses de una dosis más baja, para tener beneficios estéticos.
  • 1kg de músculo ocupa en el cuerpo 1/3 del espacio que 1kg de grasa.

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