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Rutinas y Videos En Revista MOI de Martha Debayle

Sin duda, la experiencia colaborando en rutinas especiales han sido clave para que tengas herramientas para hacer ejercicio, mejorar tu cuerpo y ponerte como quieres.

Haciendo la recapitulación del año, te presento cada uno de ellos para que te pongas en forma desde enero, y espera más alegrías con Revista MOI, Martha Debayle y The Beauty Effect.

¡Una disculpa de antemano! Pero hace tiempo decidí sólo colaborar, recomendar y trabajar con compañías, empresas y marcas en las que creo. Y sin duda -y desde antes de colaborar, 2009-, las marcas de MMK son mis Love Marks.

1- Rutina para pecho. ¡Fortalece y tonifica el pecho, para que lo tengas firme y en su lugar!
2- Rutina vs Man Boobs: ¡Hombres! Hay que hacer músculo y bajar la grasa para tener pectos firmes.
3- ¿Amas a los perros? Haz esta rutina de fuerza para pierna y abdomen con tu perro; sprints para cardio; y fuerza mientras olfatea.

4- Esto te deseamos para armar tu 2016 ¿Lo lograste?

Keiji Yoshiki, rutinas en revista moi de martha debayle

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