Inicio @estebanper_ Rutina para entrenar en el parque

Rutina para entrenar en el parque

¡Haz ejercicio con tus amigos! Esteban Perdome te enseña.

¡Aprovecha la temporada y sal de esas 4 paredes, por muy grandes que sean! Esteban Perdome, atleta y fitness addict, pone el ejemplo y te enseña esta rutina que hizo con el equipo del Reto 90/10.

¡Sé parte del equipo Reto 90/10 (entrenamientos y nutrición)

Es una Rutina de 8 minutos, con ejercicios funcionales para tonificar y quemar grasa:

  • Haz cada ejercicio durante un minuto.
  • Al terminar el circuito de 8 minutos: Descansa 1 minuto
  • ¡Repite 1 ó 2 veces más!

Los ejercicios:

1- Sit up

2- Lagartija asimétrica: Un brazo abierto a la altura del hombro (más para pectos); y el otro pegado al torso, para tríceps.

3- Saltos talón – pompa

4- Sit up con piernas flexionadas

5- Lagartijas

6- Desplantes alternando piernas

7- Lagartija asimétrica lado contrario

8- Plancha

Inténtalo y si tienes dudas, busca a Esteban Perdome en su Instagram: @estebanper_ 

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