Inicio Ejercicio Rutina para abdomen avanzada ¡abs colgado!

Rutina para abdomen avanzada ¡abs colgado!

4 ejercicios para abdomen colgado en barra

Si quieres subir el nivel y seguir dándole el estímulo que necesita tu 6 pack para lucirlo; checa esta rutina por el fitness coach; y personal trainer Jeremy Scott.

Son 4 ejercicios avanzados para que trabajes todo el centro del cuerpo (core, oblicuos, y recto abdominal).  Rutina

  • Haz 16 repeticiones de cada ejercicio
  • Descansa 1 ó 2 minutos
  • Repite el circuito 2 – 4 veces

Los ejercicios

1- Toes to bar (pies a la barra). Colgado, contrae el abdomen y levanta las piernas hasta que los pies toquen o se acerquen lo más que puedas a la barra.

Rutina para abdomen avanzada ¡abs colgado!

Rutina para abdomen avanzada ¡abs colgado!

2- Rodilla al pecho con enfoque en oblicuos. Ahora, acerca los muslos la pecho rotando el tronco para que trabajen más los oblicuos.

Rutina para abdomen avanzada ¡abs colgado!

Rutina para abdomen avanzada ¡abs colgado!

3- Extensión de codo con TRX. Mantén todo el tiempo el abdomen contraido, mientras doblas y extiendes los codos.

Rutina para abdomen avanzada ¡abs colgado!

Rutina para abdomen avanzada ¡abs colgado!

4- Around the world, toes to bar variation. Levanta las piernas y gíralas como péndulo de un lado a otro, como hélices.

Rutina para abdomen avanzada ¡abs colgado!

Rutina para abdomen avanzada ¡abs colgado!

Rutina para abdomen avanzada ¡abs colgado!

 

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