Inicio Ejercicio Rutina HIIT para tonificarte

Rutina HIIT para tonificarte

¿Quieres estar tonificado y estás cansado de las pesas?

¡Dale a esta rutina de calistenia con el peso de tu cuerpo!rutina-principiantes-calistenia-1Frecuencia: Por lo menos 3 veces por semana, alternando días.

Método: TABATA Traninig

  • 20 segundos del ejercicio
  • 10 segundos de descanso
  • Repetir 8 veces hasta completar 4 minutos
  • Cambiar de ejercicio

DÍA 1

Circuito TABATA 1

1. Sentadilla profunda

2. Sentadilla con patada al frente

3. Lagartija modificada, sobre la rodilla

4. Mountain climbers

5. Sit Thru: Desde posición de plancha, gira la cadera y apóyate en el piso.

6- Cardio Intermitente alta intensidad 10 minutos

  • 40 segundos de esfuerzo por 20 segundos de descanso
  • En battle ropes, corriendo o bicicleta

DÍA 2

Circuito TABATA 2

1. De pie a lagartija, avanzado con manos


2. Abdomen en V


3. Sentadilla y press de hombro con sand bag


4. Supermanes


5. Lagartija con impacto o sobre kettlebell o pelota medicinal

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