Inicio Ejercicio Rutina de 30 minutos AMRAP, Full Body by Jeremy Scott

Rutina de 30 minutos AMRAP, Full Body by Jeremy Scott

Siguiendo las recomendaciones de Jeremy Scott, uno de los fitness trainers más influyentes y hot a nivel mundial, va esta rutina para ganar músculo magro en 30 minutos.

Es una rutina HIIT en formato AMRAP (tantos rounds como puedas) de 30 minutos. Trabajarás:

  • Espalda
  • Brazo
  • Hombros
  • Piernas

Cada round es

  • 10 Pull ups o dominadas
  • 10 squat jumps (sentadilla con salto)
  • 10 segundos en assault bike a máxima resistencia (bici hidráulica)

Podrías usar la remadora

  • 10 dumbell curl and press (curl de biceps con press de hombro)
  • 10 ab wheel rollouts (abdominales con rueda)

rutina hiit amrap ab wheel rollout

  • 100 saltos con cuerda

rutina hiit amrap jumping rope saltando la cuerda

  • Completa la mayor cantidad de rounds en 30 minutos.
  • Descansa sólo si lo necesitas

La meta es que logres al menos 9 rounds

¡Haz la rutina y taguea en instagram @jeremyscottfitness a #JeremyScottFitness y #AmoElFitness

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