Inicio #LoHot Rutina cardio HIIT 3 x 7 minutos

Rutina cardio HIIT 3 x 7 minutos

¡Dale a esta rutina con ejercicios cardiovasculares! El formato es EMOM (every minute on the minute).

Cada minuto, cambia de ejercicio.

Si no alcanzas a completar el minuto, descansa, pero al arrancar el siguiente min., haz el otro ejercicio.

Te recomiendo bajar la APP Interval Timer para que programes los tiempos y te indique los cambios con una alerta.

La rutina EMOM alta intensidad

  • 1 round de 6 minutos
  • Descansas 1 minuto
  • Repite al menos 2 veces, para que sean 18min efectivos de entrenamiento

Los Ejercicios

  • Burpees
    • Básico o
    • Burpee con lagartija y salto

burpees rutina cardio hiit 6 min emom

  • Jumping Jacks

rutina cardio hiit 6 min emom jumping jacks

  • Mountain climbers alternado

rutina emom mountainclimber

  • Tijeras

tijeras scissor jacks

  • Potrillos

rutina cardio hiit 6 min emom potrillos skimble-workout-trainer-exercise-explosive-mountain-climbers-2_iphone

  • Mountain climbers pies juntos

¡Descansa 1 minuto y repite! Comparte cómo vas en redes sociales con el hashtag #AmoElFitness

Más rutinas HIIT aquí CLICK 

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