Inicio Ejercicio Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina cardio abs y fuerza, sólo 20 min x 4 días

¡Todos andamos ocupados y con prisa! Y como queremos la cosa “rapidito”, te presento esta rutina que sólo te tomará 20 minutos al día, y puedes hacerla en casa o en el gym.

Son 2 rutinas:

  • Haz 1 lunes y miércoles
  • y otra, martes y jueves.

Instrucciones:

  • Haz cada ejercicio por 1 minuto ¡o lo que aguantes!
  • Al cambio de minuto, empieza el siguiente ejercicio.
  • Al terminar el round (5 ejercicios), descansa 1 minuto
  • ¡Repite 3 veces!

Rutina 1 Cardio y Abdomen

  • Skipping alto / High Knees

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Bicicletas

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Talón pompa

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Plancha con rotación interna de tronco

Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Skips como saltando la cuerda

Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina 2 Fuerza: Pierna y brazo

  • Desplantes alternando piernas

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Lagartijas

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Sentadilla con patada lateral 

Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Lagartija tríceps

Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina cardio abs y fuerza, sólo 20 min x 4 días

  • Desplante con salto al cambio o sentadilla con salto 

Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina cardio abs y fuerza, sólo 20 min x 4 días

Rutina cardio abs y fuerza, sólo 20 min x 4 días

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