Por Paula Ortega
Health Coach
Instagram @pabsortega
¡Nada más rico que un postre! Y para los fines de semana o en tus cheat meals ¡son deliciosos! Por eso te doy esta receta de un postre saludable sin gluten, rico en proteína y bajo en calorías.
¡Prepara una 🍇🍐Tarta de pera y moras! Una rebanada tiene apenas 200kcal.
Ingredientes:
- 2 peras peladas
- Jugo de 1 limón
- Media taza de azúcar
- 1/2 taza de yogurt griego natural
- 2 huevos
- 1 1/2 taza de harina sin gluten
- 2 cditas de polvo para hornear
- 1/4 cdita de sal
- 1/2 cucharada de canela
- 2 tazas de zarzamoras o bayas
Preparación:
1. Marinar las peras con el jugo de limón y la mitad del azúcar, revolver con el yogurt y los huevos. Mientras precalentar el horno a máxima porencia.
2. En un tazón mezclar harina, canela, sal, bicarbonato, polvo para hornear.
3. Mezclar los secos con las peras y revolver.
4. Verter la mezcla en un recipiente para hornear. Agregar las moras o bayas arriba de la mezcla.
5. Bajar la temperatura y hornear por 35 minutos.
¡Disfrútalo y compártelo! Tómale una foto y compártelo en Instagram. Taggeame @pabsortega con el hashtag #Amoelfitness
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