Inicio Fabiola G. Santoyo Receta de sándwich vegano

Receta de sándwich vegano

Por Chef Fabiola G. Santoyo
GSG Huateque

Me han pedido varias recetas de platillos vegetarianos y veganos, y esta vez les paso esta de un sándwich con vegetales teniendo como ingrediente principal: los hongos Portobello.

También conocidos como setas, que tienen una textura carnosa, los hace ideales para sustituir los cárnicos. Son ideales para hacerse a la parrilla y deben conservarse envueltos en una toalla de papel o en su envase original.

Los hongos Portobello son:

  • ricos en potasio (evita calambres),
  • aminoácidos esenciales (que forman proteínas) y
  • vitamina B (sistema nervioso).

Sándwich vegetariano de Portobello

Ingredientes para 2 sándwiches

  • 6 piezas de hongo portobello

hongo portobello

  • Aceite de oliva
  • Vinagre
  • 4 piezas de pan de caja integral (puede ser multigrano o alguno SIN GLUTEN) Busca en tiendas Verum Condesa
  • ½ jitomante bola
  • un poco de cebolla
  • ¼ de pimiento morrón amarillo
  • sal y pimienta
  • 1 taza de frijoles cocidos o de soya para acompañar (importante para que tu platillo tenga todos los aminoácidos)

Receta paso a paso

1. Lavar y desinfectar ingredientes.

2. En un sartén, verter aceite de oliva y vinagre balsámico, calentar a fuego lento.

3. Colocar los hongos en el sartén, salpimentar, cocinar por 20 minutos, dando vuelta cada 5 minutos, retirar y reservar

4. Cortar el jitomate en rodaja y la cebolla.

5. Cortar en juliana (tiras de 4 x 1 cm) el pimiento morrón.

6. Trocear lechuga.

7. Calentar el pan integral (ya sea en plancha, sartén o grill)

8. Colocar 1 hongo, lechuga, tiras de cebolla, tiras de pimiento morrón colocar otra rebanada de pan como tapa.

9. Servir acompañado de mezcla de lechugas y una tacita de frijoles cocidos o de soya.

Receta de sándwich vegano_2

67 Comentarios

  1. “Good day! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!”

  2. “I and my friends were going through the excellent things found on your web page and then then got an awful feeling I never expressed respect to you for those techniques. All the men are actually very interested to read all of them and now have certainly been taking advantage of these things. Appreciation for getting considerably helpful as well as for choosing some smart useful guides millions of individuals are really eager to learn about. My personal sincere regret for not saying thanks to earlier.”

  3. “Thanks for all your work on this site. My mum really likes managing internet research and it’s simple to grasp why. Most people notice all concerning the compelling method you create effective tips and tricks by means of the web blog and in addition welcome response from some others on this issue so my girl is certainly discovering a lot. Take pleasure in the remaining portion of the year. You’re doing a really great job.”

  4. You’re in some serious need of relaxation. That’s where a site like comes in handy. You can do a whole lot of relaxing there. You’ll find plenty of fun girls to talk to. These are the hottest and most wild girls on the internet. Chat with them and have yourself a good time.

  5. Cool article! Interesting informations over this web. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.| I could not resist commenting. I have spent some hours looking for such informations. I’ll also share it with some friends interested in it. I’ve just bookmarked this web. Done with the work done, I will visit some World cup Cams. Danke!! Regards from Mundial 2018!

  6. I like it! Interesting article over here. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.| I could not refrain from commenting. I have spent some time searching for such tips. I’ll also share it with a couple of friends interested in it. I’ve just bookmarked this website. Right now with the task done, I going to visit some World cup Webcams. Gracias!!! Regards from WM 2018!

  7. Great beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept|

Dejar una respuesta

Please enter your comment!
Please enter your name here