Inicio Fabiola G. Santoyo Receta de sándwich vegano

Receta de sándwich vegano

Por Chef Fabiola G. Santoyo
GSG Huateque

Me han pedido varias recetas de platillos vegetarianos y veganos, y esta vez les paso esta de un sándwich con vegetales teniendo como ingrediente principal: los hongos Portobello.

También conocidos como setas, que tienen una textura carnosa, los hace ideales para sustituir los cárnicos. Son ideales para hacerse a la parrilla y deben conservarse envueltos en una toalla de papel o en su envase original.

Los hongos Portobello son:

  • ricos en potasio (evita calambres),
  • aminoácidos esenciales (que forman proteínas) y
  • vitamina B (sistema nervioso).

Sándwich vegetariano de Portobello

Ingredientes para 2 sándwiches

  • 6 piezas de hongo portobello

hongo portobello

  • Aceite de oliva
  • Vinagre
  • 4 piezas de pan de caja integral (puede ser multigrano o alguno SIN GLUTEN) Busca en tiendas Verum Condesa
  • ½ jitomante bola
  • un poco de cebolla
  • ¼ de pimiento morrón amarillo
  • sal y pimienta
  • 1 taza de frijoles cocidos o de soya para acompañar (importante para que tu platillo tenga todos los aminoácidos)

Receta paso a paso

1. Lavar y desinfectar ingredientes.

2. En un sartén, verter aceite de oliva y vinagre balsámico, calentar a fuego lento.

3. Colocar los hongos en el sartén, salpimentar, cocinar por 20 minutos, dando vuelta cada 5 minutos, retirar y reservar

4. Cortar el jitomate en rodaja y la cebolla.

5. Cortar en juliana (tiras de 4 x 1 cm) el pimiento morrón.

6. Trocear lechuga.

7. Calentar el pan integral (ya sea en plancha, sartén o grill)

8. Colocar 1 hongo, lechuga, tiras de cebolla, tiras de pimiento morrón colocar otra rebanada de pan como tapa.

9. Servir acompañado de mezcla de lechugas y una tacita de frijoles cocidos o de soya.

Receta de sándwich vegano_2

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