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Receta crepas rellenas de helado

Estoy segura de que uno de los mejores postres para chicos y grandes son los crepas, porque puedes combinarlas con lo que más te gusta. Hay algunas crepas que puedes mezclar con ingredientes dulces y otras con salados. Nuestros amigos de InstaFit combinaron dos ingredientes que hacen de esta receta, el postre perfecto para cualquier ocasión: crepas rellenas de helado.

El helado puede ser del sabor que tu quieras, procura que sea un helado bajo en grasas. crepas rellenas Captura de pantalla 2016-10-06 a la(s) 15.02.00

Receta crepas rellenas de helado

Los ingredientes son muy sencillos de conseguir así que no necesitas de enormes viajes al super. Si te gusta mucho esta receta incluso podrías consumirla en el desayuno poniendo un poco de fruta por encima.

ingredientes3 (1)Ingredientes:
• 1/2 taza de agua
• 4 huevos
• 1 cucharada de aceite de coco
• 2 tazas de harina de coco o almendras
• 1 cucharada de vainilla
• Relleno:
• fresas picadas, manzana o la fruta que quieras
• Helado bajo en grasa para rellenarlas

¿Cómo se preparan las crepas rellenas?

  • Lo más importante es hacer la mezcla para las crepas, puedes hacerlo utilizando un procesador o una licuadora e integrando los ingredientes (excepto la fruta picada y el helado) de a poco hasta que quede una mezcla uniforme.
  • Una vez que esté tu mezcla, vierte un poco sobre un sartén y deja que comience la cocción por dos minutos aproximadamente hasta que se formen unas burbujitas como en la imagen. No dejes que se cocine de más porque te quedará dura.

Rev julio 04.pmd

Mira el ejemplo para que te guíes un poco con el color.

  • Cuando adquiera un color dorado podrás ponerla sobre el plato y rellenar con pequeños trocitos de fruta.
  • Recuerda que el helado puede ir sobre las crepas o como relleno para que resulten super antojables. Al final puedes decorar con un poco de nuez picada y disfrutar a la hora que quieras.

hacer-crepas-dulces

También te puede interesar esta receta: Receta parfait de helado Arcoiris

La nutrición es una parte importante si estás intentando perder peso o mantenerlo, pero eso no significa que debas de alejarte de los postres. En InstaFit pueden brindarte grandes opciones de recetas saludables y que seguramente te ayudarán con el control del apetito. Recuerda que la combinación perfecta para estar saludable es ejercicio y alimentación así que mis consejos, rutinas y las recetas de InstaFit ¡Son la clave!

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