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Qué ropa interior usar para hacer ejercicio

¿Qué ropa interior usar para hacer ejercicio..? Briefs, bóxers, tanga, algodón, lycra o nada… La dra. María Elena Castellanos Ávila, médico cirujano y especialista en sexualidad, nos dice qué ropa nos conviene para hacer ejercicio.
  • Úsala sólo durante el ejercicio y al terminar cámbiala por algodón u otra tela de fibras naturales. Si la mantienes por más tiempo; se acumulan bacterias, y puedes tener una infección (Y sin haber hecho nada…).
  • Son buenas las telas de tecnología, porque la ropa se seca más rápido y evita la humedad; sin embargo, acumulan más bacterias, es por eso que el olor es raro luego de cierto tiempo.
  • Si el short ya trae su calzón, ¡no tienes que usar otro! Con ese es suficiente para ventilar.
  • Es mejor que sea un undie ajustado, no es bueno el golpeteo, por eso ¡evita los bóxers! Prefiere briefs o trunks.
  • En mujeres, deben usar un top de compresión para evitar molestias o incluso dolor.

¡Ah! Y no uses los tenis todo el día (¡ahí nos hablan a los sporties!). Úsalos siempre con calcetas de algodón, y para que no se proliferen las bacterias, hay que dejarlos al sol al menos 30 minutos. O alternar su uso.

Busca a la dra. en elenacastellanos10@gmail.com 

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