Inicio Ejercicio ¿Qué ejercicios hacer en casa para quemar grasa?

¿Qué ejercicios hacer en casa para quemar grasa?

¿Quieres hacer ejercicio en casa para bajar de peso?

Los básicos son:

1- Skipping, muy usado en entrenamientos de carrera. Es como correr en tu lugar, pero siempre moviendo los muslos hacia adelante y arriba. Hay 3 variaciones principales:

-Skipping corto: Apenas despegas los pies del piso

-Skipping medio

-Skipping alto: Los muslos (quadriceps) llegan casi hasta quedar paralelos al piso.

¡Espalda recta, abdomen contraído y mover los brazos a 90 grados!

2- Saltos cortos o altos moviendo brazos cayendo en la bola del pie (metatarsos)

3- Jumping Jacks: Abrir y cerrar brazos y piernas

4- Tijeras: Abrir y cerrar hacia adelante, es un movimiento alternado: pierna izquierda con brazo derecho y cambias

5- Correr en tu lugar

6- Talón pompa, parecido a correr en tu lugar, pero al contrario de skipping, aquí doblas las rodillas para que los talones toquen el glúteo. 

7- Paso Montañez o Mountain Climbres. Lleva una pierna al pecho y cambias. También pueden ser ambas al mismo tiempo.

8- Plancha abriendo y cerrando piernas. Apoyado en las manos con brazos estirados, abre y cierra piernas.

La Rutina 

a) Las semanas 1 y 2, haz fraccionado:

30 segundos de ejercicio y descansas 1 minuto.

Cambias de ejercicio o puedes seguir haciendo el mismo, dependiendo tu gusto

b) Las semanas 3 y 4 ¡menos descanso!

30 segundos de ejercicio y descansa 30 segundos

Haz 3 veces el mismo ejercicio y luego cambia.

c) Las semanas 5 y 6 ¡Más intensidad menos descanso! 

Sin descansar por 5 a 10 minutos, haciendo 30 segundos ó 1 minuto de cada ejercicio.

Descansa 30 segundos a 1 minutos y haces otros 5 minutos, igual.

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