Inicio carrera Qué comer antes de una carrera

Qué comer antes de una carrera

Checa estos 5 tips básicos para ir “bien nutrido” y con energía a tu evento. Sentirte ligero, sin malestares digestivos y apto para la carrera debe ser el principio para tener un gran desempeño, por eso te recomendamos algunos puntos que debes evitar previo a tu entrenamiento o competencia.

alimentacion-runners

  • No innovar: La mejor manera de guardar equilibrio en el cuerpo es no darle cosas ajenas o nuevas para él; es decir, por más recomendaciones de geles, complementos o alimentos, si no has probado antes esas combinaciones, lo mejor es no cargar el cuerpo de esa forma.

12-geles-powerbar-powergel-fruit-41gr

  • Evitar los alimentos de grasa, no en su totalidad, pero si su presencia en un periodo menor a las 3 horas de competencia.

hamburguesa

  • La grasa enlentece la absorción de cualquier alimento, es por ello que de consumirse, debe ser con al menos 3 horas previas al ejercicio.

alimentos-para-corredores-1024x539

  • Si se va a comer previo a la carrera, en un periodo menor a tres horas, se deben dejar fuera los productos de origen animal, como carne, quesos e inclusive al yogurt, ya que almacenar grasas en ese momento no es prioridad. Si se llegan a comer alimentos del grupo de las grasas, deberían ser de tipo magro.

alimentación-corredores-larga-distancia-algas

  • Asimismo, al final de la competencia, deben dejarse dos o tres horas para comer grasas, ya que lo primero que hay que restablecer son los niveles de glucosa y glucógeno con base en hidratos de carbono.

hidratos de carbono

Por Eduardo de la Vega
Nutriólogo y Entrenador Personal

137 Comentarios

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