Inicio Influencers y Expertos Por qué tenemos antojos por la tarde ¡Y cómo corregirlo!

Por qué tenemos antojos por la tarde ¡Y cómo corregirlo!

Qué comer a media tarde que no engorde y esté rico.

Los antojos y ganas de comer pos las tardes, entre la comida y la noche son -en esencia- porque nos relajamos. Luego de días de trabajo y una estructura laboral en que la mayor carga de trabajo es por la mañana. La media tarde es un momento del día en que nos relajamos y buscamos una recompensa que se traduce en comer algo que nos gusta y generalmente es engordativo. 

¡Checa la entrevista a Keiji Yoshiki en Ponte Fit CLICK

Si a eso sumas el factor social y que solemos reunirnos a comer o beber, el efecto ¡se potencia!

Otra razón es que las personas que comen poco en la mañana y a medio día, o pretenden estar “a dieta”; por la tarde, al relajarse “ceden” a los deseos y puede haber atracones. ¡Como premiarse por lo bien portado en el día!

Cuando hay mucho trabajo en la tarde-noche, se genera estrés y ansiedad porque el cuerpo pide relajarse. Es entonces que se busca comida que de placer y calme la ansiedad, en general son los crujientes o muy azucarados.

Y otra excusa común, cuando hay mucho trabajo, es que necesitas azúcar… ¡Pretexto! ¡No necesitas esos chocolates!!

Cómo resolverlo ¡y qué comer que sea sano, rico y práctico!

  • Haz conciencia de que es por ansiedad. Si es hambre ¡igual da si es apio o brócoli! ¡No necesitas churritos o papas!

Si no eres de preparar, compra esto en el súper y tráelo en la mochila, bolsa o cajón de la oficina.

  • Si te gustan las frituras, la opción ideal son las salmas ¡Tritúralas dentro de la bolsa! Y cómetelas como si fueran Doritos. Puedes comerte hasta 2 paquetitos.
  • Una bolsita de nueces o de cacahuates naturales es un súper snack.
  • Si te gusta lo dulce: unos merengues Don´t Worry de una caloría cada uno, son ideales. ¡Puedes comerte hasta 20 sin culpas! 
  • Si eres de panecito, checa la línea de pan dulce y panes miniatura Only Light, los venden en Superama

Si prefieres preparar, haz tu snack: 

  • Un platototototote de jjícamas, pepinos, zanahorias ralladas, jitomates cherry.
  • Un puño (2 cucharadas soperas) de semillas, nueces, pistaches, almendras 
  • 1 barra de proteína o amaranto. 

¡Además! 

  • Ponte actividades en la tarde. Haz ejercicio y evita recompensarte con comida.
  • ¡Desayuna! Quienes desayunan tienen menos hambre durante el día. Oblígate a hacerlo.
  • Cena como americano ¡a las 7pm haz la cena fuerte! Y aprovecha para hacer un ayuno intermitente de 12 hrs.

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