Inicio Angie Solorzano Piernas y glúteos de Mujer Maravilla ¡En 15 minutos!

Piernas y glúteos de Mujer Maravilla ¡En 15 minutos!

¡Soy Angie Solórzano! Entrenadora personal en Costa Rica. Tengo un estudio que se llama Fit-Trainer y mi misión es lograr que mis clientes se pongan tan bellas por fuera como por dentro, porque es justo en nuestro interior dónde se gesta la belleza real.

Hoy te presento una rutina de fuerza para lograr tonificar y fortalecer pierna, pompa ¡y un poco de brazo y hombro!

  • Será un AMRAP (tantos rounds como puedas)
  • Cada round dura 4.5 minutos de ejercicio y 30 segundos de descanso al final: 5 minutos
    • Cada ejercicio por 30 segundos, y pasas al siguiente ¡Sin descansar!
  • Repite por lo menos 3 veces, idealmente ¡5 ó 6!
  • Haz la rutina 3-5 veces por semana

Los Ejercicios

  • Sentadilla -squat- con swing. Usa una pesa rusa o kettlebell. Si no tienes, puedes hacerlo con una bolsa de frijol o arroz.

rutina pierna y gluteo con angie solorzano

  • Desplante estacionario con mancuernas a los lados. 30 segundos cada pierna

Captura de pantalla 2017-06-19 19.58.25

  • Desplante con salto o propulsión (plyo)

Captura de pantalla 2017-06-19 19.58.47

Captura de pantalla 2017-06-19 19.58.39

  • Desplante alternando piernas con curl de bíceps (1 minuto en total)

Captura de pantalla 2017-06-19 19.59.09

  • Peso muerto

Captura de pantalla 2017-06-19 19.59.26

Captura de pantalla 2017-06-19 19.59.52

  • Peso muerto a una pierna (cada pierna 30 segundos)

Captura de pantalla 2017-06-19 20.00.29

Captura de pantalla 2017-06-19 20.00.11

¡A darle y si tienes dudas, búscame en redes sociales!

¡Y para el galán, novio o amigo, va esta rutina CLICK!

126 Comentarios

  1. Just when you think the work week can’t get any more boring. That’s when you discover Now you can already begin to see that this week is going to be a whole lot better. There’s no need to be bored as can be while you work. Sneak in a little fun with one of these cam girls. They’ll put a smile on your face and a some lead in your pencil as well.

  2. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  3. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  4. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

Comments are closed.