Inicio Influencers y Expertos Óxido nítrico y beneficios para el corazón

Óxido nítrico y beneficios para el corazón

Si conoces los beneficios del Óxido Nítrico tu corazón te lo agradecerá. ¿Óxido Nítrico? ¿Qué es eso? Créeme, necesitas conocerlo y disfrutar de sus beneficios. Descúbrelo en este artículo.

Si conoces los beneficios del Óxido Nítrico tu corazón te lo agradecerá.

La salud del corazón es una inquietud principal para hombres y mujeres, por ello es necesario obtener toda ventaja para protegerlo. El descubrimiento de una increíble molécula, el óxido nítrico (NO), puede ayudar a proporcionar justo este tipo de protección.

El Óxido Nítrico (NO) es un gas implicado en múltiples procesos fisiológicos de nuestro organismo debido a la gran cantidad de funciones que cumple. Se le denominó en un inicio, factor relajante del endotelio vascular. Produce múltiples beneficios para el organismo entre ellos prevenir la hipertensión arterial y la ateroesclerosis (grasa de las arterias).

Su acción en el deporte

En el entrenamiento deportivo produce vasodilatación (abre las arterias), con lo cual regula la presión arterial y favorece la entrada de nutrimentos al músculo provocando hipertrofia (aumento de la masa muscular), además disminuye la presión pulmonar y oxigena mejor los tejidos; los suplementos de óxido nítrico en realidad son precursores del mismo, ya que el óxido nítrico es un gas.

En el sistema circulatorio el NO es muy importante, ya que está demostrado que los pacientes con hipertensión arterial esencial tienen disminución del NO sanguíneo, además previene la formación de placa de ateroma. De hecho los estudios muy recientes de los medicamentos usados en el tratamiento del colesterol y triglicéridos producen un aumento en el óxido nítrico sanguíneo.

oxido-nitrico

Por lo tanto, el NO puede prevenir trombosis arteriales, isquemias cerebrales, mejora la circulación a nivel del pene mejorando las relaciones sexuales, oxigena el cerebro y previene la ateroesclerosis. Asimismo, diversos estudios lo relacionan con protección de la mucosa del aparato digestivo.

El NO es un radical libre, por lo cual cuando se consumen precursores de este (arginina, citrulina) se debe aumentar el consumo de antioxidantes, así como abundantes líquidos (un litro por cada 20 kg de peso).

Dónde obtenerlo

El óxido nítrico es una molécula muy pequeña. Para producirla hace falta que exista una base, la arginina, presente en cualquier alimento que contenga proteínas y un proceso enzimático. Las principales fuentes naturales de arginina son la carne, el pescado, la soja y las nueces. De la misma manera, las frutas y verduras, que tienen propiedades o agentes antioxidantes (vitaminas A, C, o E, y ponifenoles), protegen frente al estrés oxidativo. Sin embargo, una dieta rica en grasas estimula la formación de radicales libres y disminuye el óxido nítrico.

alimentos-ricos-en-arginina-2-580x356

Cabe mencionar que la arginina de los alimentos se transforma en óxido nítrico por la actuación de tres enzimas. Pocas personas saben que el ejercicio físico desencadena una serie de reacciones en el organismo que lo convierten en la manera más importante de estimular la formación del óxido nítrico.

Consejos prácticos

Realizar entrenamiento aeróbico 30-35 minutos, 3-5 veces por semana.
Suplementación con productos que liberen mayor cantidad de óxido nítrico sanguíneo, se realice o no entrenamiento con pesas.
Aumentar el consumo de agua mientras se usen más precursores del NO.
Vitamina C y E a dosis altas para eliminar radicales libres.
En caso de hipercolesterinemia, se pueden utilizar medicamentos (estatinas) que liberen mayor cantidad de NO sanguíneo, pues el NO mejora la circulación ayudando a los vasos sanguíneos a mandar un mensaje al músculo circundante para que se relaje, lo cual ensancha las arterias, incrementa el flujo sanguíneo y ayuda a mantener una presión saludable.
El NO mantiene su sistema joven, tonificado y flexible. De hecho, optimizar la producción de NO es como hacer ejercicios diarios; el NO también propicia la salud del sistema inmune y actúa como neurotransmisor.

45 Comentarios

  1. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to stop hackers?|

  2. Great beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea|

  3. Hi there would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Many thanks, I appreciate it!|

  4. Hey there I am so happy I found your blog, I really found you by error, while I was searching on Yahoo for something else, Nonetheless I am here now and would just like to say thanks a lot for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb job.|

  5. It’s a pity you don’t have a donate button! I’d most certainly donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Talk soon!|

  6. Somebody essentially assist to make significantly posts I would state. This is the first time I frequented your website page and up to now? I surprised with the research you made to make this particular put up extraordinary. Wonderful activity!|

  7. Hello this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!|

  8. You really make it appear really easy together with your presentation however I in finding this matter to be really something that I think I’d never understand. It seems too complicated and extremely large for me. I am taking a look ahead for your next put up, I will try to get the hold of it!|

  9. Hello there, simply was alert to your weblog thru Google, and found that it is truly informative. I am gonna watch out for brussels. I will be grateful if you proceed this in future. A lot of folks can be benefited from your writing. Cheers!|

  10. Hi, I do believe this is a great blog. I stumbledupon it 😉 I may return once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.|

  11. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and without a doubt, you have hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. I’m very happy I stumbled across this during my search for something relating to this.|

  12. I blog often and I seriously appreciate your content. Your article has truly peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I opted in for your RSS feed as well.|

  13. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  14. My spouse and I stumbled over here by a different page and thought I should check things out. I like what I see so i am just following you. Look forward to looking at your web page for a second time.|

  15. Excellent weblog right here! Additionally your site lots up very fast!
    What host are you the usage of? Can I am getting your affiliate
    link in your host? I wish my web site loaded up as quickly as
    yours lol

  16. This is difficult and can be a poor way to do it with Lean Force Keto. Do cool kids suppose time is limited? We’ve been considering new Lean Force Keto distribution channels. For what that’s worth, “To err is human, to forgive divine.” I fitted it for the current circumstances. To quote, “Build a better Lean Force Keto and the world will build a path to your location.” I can stay inconspicuous. I’ve gotten a lot of pleasing results.

    Your next step is selecting a Lean Force Keto. That is how to build your own working Lean Force Keto.

    http://healthproductselection.com/lean-force-keto/

  17. You’re in some serious need of relaxation. That’s where a site like http://www.camgirl.pw comes in handy. You can do a whole lot of relaxing there. You’ll find plenty of fun girls to talk to. These are the hottest and most wild girls on the internet. Chat with them and have yourself a good time.

  18. Good one! Interesting informations over this web. It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.| I couldn’t resist commenting. I have spent some time looking for such tips. I will also share it with a couple of friends interested in it. I have just bookmarked this website. Right now with the task done, I going to watch some World cup Cams. Thank you!! Regards from Russia 2018!

  19. You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at http://www.camgirl.pw It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  20. I just like the helpful information you supply for your articles. I’ll bookmark your blog and check once more right here regularly. I’m slightly sure I will be informed many new stuff proper right here! Best of luck for the following!|

  21. Excellent post. I was checking constantly this blog and I am inspired! Extremely useful info particularly the final section 🙂 I take care of such info much. I used to be looking for this certain information for a very long time. Thank you and best of luck. |

Dejar una respuesta

Please enter your comment!
Please enter your name here