Inicio Ejercicio Mitos y verdades para ganar músculo

Mitos y verdades para ganar músculo

En la industria del fitness y en le medio de los gimnasios hay infinidad de mitos, “choros” y “timos” relacionados con ganar musculo, pero vamos a revisar los 4 más comunes.

1 ¡Cambia los ejercicios cada sesión para confundir al músculo y crezca más!

¡Falso! No necesitas añadir constantemente nuevos movimientos y ejercicios a tu rutina para prevenir que tu cuerpo se adapte. De hecho, te conviene la adaptación (así es como los músculos crecen). Haz pequeños cambios, tipo sube el peso cada 2 semanas; cada semana intenta hacer 1 ó 2 repeticiones más. O incluso cambia el agarre, ritmo o reposo. Comenta Nick Tumminello, dueño del Performance University en Fort Lauderdale.

Screenshot_1

2 ¡Nunca comas más de 25g de proteína!

¡Falso!

“Tu cuerpo puede digerir y absorber lentamente toda la proteína que comas de una sentada, incluso hasta 100 – 120 gramos de una sola vez”, asegura Alan Aragon, autor de “Girth Control: The Science of Fat Loss & Muscle Gain”.

imagesEl especialista recomienda consumir 1 gramo de proteína diario por cada libra (1/2 kg) de tu peso corporal objetivo (lo que quieres llegar a pesar). Por ejemplo:

Si pesas 68 kilos (150 libras ) y quieres llegar a 75 kilos –de músculo- son 165 libras, por lo tanto debes comer al día 165 gramos de proteína, dividida en 3 ó 4 comidas diarias.

Usa este convertidor de libras a kilos http://www.metric-conversions.org/es/peso/libras-a-kilogramos.htm

3 Los ejercicios con tu peso, hacen más grandes los músculos.

¡Depende!

Si tienes mucha fuerza como para cargar tu cuerpo y hacer dominadas, trepar cuerdas, lagartijas ¡Ok! Podrías mantener o incrementar el tamaño del músculo (no excesivamente). Pero si vas arrancando ¡está cañón! Para ganar músculo, debes usar resistencias externas pesadas, por eso la importancia de los aparatos y pesos libres (barras o mancuernas)

Crossfit

Te va a interesar esta rutina https://keifit.com/rutina-para-marcarte-1/

Usar tu cuerpo como una barra es una forma inteligente de variar el entrenamiento y mejorar tu condición física, pero no te ayudará a hacer un gran volumen. “Tu cuerpo sólo pesa lo suficiente para que tus músculos se acostumbren rápidamente y, luego, detienen su crecimiento”, dice el entrenador físico Bill Hartman. “Necesitas una sobrecarga suficiente para estimular el crecimiento; es ahí donde aplican las pesas”.

mitos y realidades para ganar musculo

4. Hacer las series hasta que ya no puedas más es esencial para ganar músculo.

¡Falso!

Hay ciertos sistemas de entrenamiento que obligan llegar hasta la falla técnica o falla muscular en algunas series, pero ¡no en todas! Terminarías lesionando la articulación, ligamentos o tendones. Hacerlo de vez en cuando, con asistencia de un compañero o coach se vale, pero NO es obligatorio para ganar músculo.

Cuídate de todo consejo que prometa resultados positivos a partir de acciones negativas sobre tu organismo. “Si sabes que tu siguiente repetición va a ser lenta e insegura, y hasta peligrosa, entonces termina la serie en ese momento”, dice Jim Smith, entrenador físico del Diesel Strength & Conditioning Gym en Nueva York. Es mejor, no agotar al músculo en todas las series o sesiones, para que te recuperes más rápido; puedas entrenar mejor y con mayor calidad, reduciendo el riesgo potencial de lesión.

Imagen-destacada-Blog

244 Comentarios

  1. “I have observed that online diploma is getting preferred because attaining your degree online has turned into a popular selection for many people. A large number of people have not really had a possible opportunity to attend a normal college or university yet seek the raised earning possibilities and a better job that a Bachelor Degree offers. Still others might have a diploma in one course but would want to pursue anything they already have an interest in.”

  2. “I precisely needed to thank you so much again. I do not know the things that I could possibly have made to happen in the absence of those tips and hints contributed by you directly on that situation. It previously was a real traumatic problem in my position, nevertheless noticing a new well-written fashion you processed that made me to jump with happiness. I am thankful for the work and thus wish you find out what a powerful job you were putting in teaching many others using your site. More than likely you haven’t got to know all of us.”

  3. Thanks for these pointers. One thing I should also believe is credit cards featuring a 0 interest often bait consumers together with zero interest, instant approval and easy on-line balance transfers, nevertheless beware of the number one factor that will probably void the 0 easy streets annual percentage rate plus throw anybody out into the very poor house in no time.

  4. Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Bless you

  5. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Thanks!

  6. A different issue is really that video gaming became one of the all-time largest forms of recreation for people of various age groups. Kids play video games, and adults do, too. The particular XBox 360 is among the favorite gaming systems for folks who love to have a lot of video games available to them, as well as who like to relax and play live with some others all over the world. Many thanks for sharing your thinking.

  7. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  8. “I have been exploring for a little bit for any high-quality articles or weblog posts on this kind of area. Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i’m satisfied to exhibit that I’ve an incredibly good uncanny feeling I came upon exactly what I needed. I such a lot no doubt will make sure to don’t overlook this website and give it a look on a relentless basis.”

  9. Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  10. Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  11. Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  12. The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

  13. You’ve got to check out this cam girl’s big natural tits. Those jugs of hers are awesome. The face on this cutie is as sweet as sugar. Don’t worry if she’s not online. There’s plenty more babes at http://www.camgirl.pw It’s only a matter of clicking or tapping until you find the girl of your dreams there.

  14. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  15. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  16. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  17. Just when you think the work week can’t get any more boring. That’s when you discover http://www.camgirl.pw Now you can already begin to see that this week is going to be a whole lot better. There’s no need to be bored as can be while you work. Sneak in a little fun with one of these cam girls. They’ll put a smile on your face and a some lead in your pencil as well.

Dejar una respuesta

Please enter your comment!
Please enter your name here