Inicio Dietas Mejora tu metabolismo en 3 días

Mejora tu metabolismo en 3 días

¡De verdad! Hay que darle un poco de paz al cuerpo. Seamos realistas, de repente comemos en un día ¡TODO lo que no debemos!: Alimentos grasosos, harinas, azúcares, postres, alcohol y hasta cigarro… Y luego nos andamos quejando de que andamos “indigestos” o “recargados” del estómago.

Por eso, se hace imperativo darle descanso al sistema digestivo, de tanto sobre esfuerzo. La forma de lograrlo es comiendo por lo menos 3 días de cada mes, únicamente:

  • frutas
  • vegetales
  • semillas
  • Tomar probióticos por temporadas
  • En algunos casos, consumir enzimas digestivas.

acelera tu metabolismo en 3 días-desintoxicate

Así “reseteamos” el cuerpo, para luego poder iniciar o continuar con un régimen alimentario sano. Todo lo anterior, ayudará a acelerar tu metabolismo, al tener un mejor aprovechamiento de nutrientes.

Evita comer cotidianamente, y al 100% esos días:

  • alimentos azucarados,
  • harinas refinadas,
  • grasas saturadas,
  • alcohol y cigarro,

Te puede interesar Receta Detox

Al menos 3 veces por semana, haz ejercicio:

  • 15 a 20 minutos de caminata
  • Saltos cortos ¡Checa la rutina en tumbling
  • Trabajo de fuerza

¡Entre más músculo y menos grasa tengas, más calorías vas a quemar en reposo y te mantendrás joven y en forma!

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