Inicio Dietas Mejora tu metabolismo en 3 días

Mejora tu metabolismo en 3 días

¡De verdad! Hay que darle un poco de paz al cuerpo. Seamos realistas, de repente comemos en un día ¡TODO lo que no debemos!: Alimentos grasosos, harinas, azúcares, postres, alcohol y hasta cigarro… Y luego nos andamos quejando de que andamos “indigestos” o “recargados” del estómago.

Por eso, se hace imperativo darle descanso al sistema digestivo, de tanto sobre esfuerzo. La forma de lograrlo es comiendo por lo menos 3 días de cada mes, únicamente:

  • frutas
  • vegetales
  • semillas
  • Tomar probióticos por temporadas
  • En algunos casos, consumir enzimas digestivas.

acelera tu metabolismo en 3 días-desintoxicate

Así “reseteamos” el cuerpo, para luego poder iniciar o continuar con un régimen alimentario sano. Todo lo anterior, ayudará a acelerar tu metabolismo, al tener un mejor aprovechamiento de nutrientes.

Evita comer cotidianamente, y al 100% esos días:

  • alimentos azucarados,
  • harinas refinadas,
  • grasas saturadas,
  • alcohol y cigarro,

Te puede interesar Receta Detox

Al menos 3 veces por semana, haz ejercicio:

  • 15 a 20 minutos de caminata
  • Saltos cortos ¡Checa la rutina en tumbling
  • Trabajo de fuerza

¡Entre más músculo y menos grasa tengas, más calorías vas a quemar en reposo y te mantendrás joven y en forma!

118 Comentarios

  1. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  2. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  3. “Definitely believe that which you said. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks”

  4. You’ve got to check out this cam girl’s big natural tits. Those jugs of hers are awesome. The face on this cutie is as sweet as sugar. Don’t worry if she’s not online. There’s plenty more babes at It’s only a matter of clicking or tapping until you find the girl of your dreams there.

  5. Hi, I think your website might be having browser compatibility issues.
    When I look at your boog in Firefox, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    excellent blog!

Comments are closed.