Inicio Nutrición Lo que debes y no debes hacer con ayuno intermitente

Lo que debes y no debes hacer con ayuno intermitente

La tendencia en alimentación fitness más trendy en 2018 

La tendencia en alimentación fitness más trendy en 2018 

El último descubrimiento de profesionales favorece las opciones a corto plazo, como el ayuno intermitente, que puede variar desde:

  • ayunos nocturnos por al menos 10 a 12 horas 
  • Saltarte comidas fuertes 2 ó 3 días de la semana (un día no cenar, otro no hacer comida fuerte o almorzar; sin comer en exceso el siguiente tiempo)
  • Ayunos a más largo plazo que pueden durar todo un día ó 2.

SI: ASEGÚRATE DE ESTAR EN FORMA

No todos deberían tomar el ayuno. Aquellos que no deberían considerar el ayuno incluyen mujeres embarazadas o lactantes, diabéticos, niños menores de 18 años y cualquier persona con problemas médicos subyacentes. Además, cualquier persona que tome medicamentos recetados debe evitar el ayuno para evitar reacciones impredecibles.

SI: ADAPTA TU AYUNO A TU ESTILO DE VIDA

Evita ayunar durante momentos de alto estrés o eventos que causen un esfuerzo excesivo, dice Sara Schenker, quien es coautora del “Libro de recetas de dieta rápida”. Ofrece comidas saludables para el estilo rápido 5:2, lo que requiere dejar de lado dos días a la semana para restringir las calorías. 

SI: TOMA TUS VITAMINAS

Dependiendo del tipo de ayuno que estés haciendo, puede ser necesario obtener la mayoría o la totalidad de las vitaminas que tu cuerpo necesita de suplementos. Elije vitaminas en forma líquida para facilitar la digestión durante el ayuno. Un multivitamínico puede funcionar perfecto.

SI: PREPARA TU MENTE, CUERPO Y HOGAR

Antes de ayunar, asegúrate de estar bien descansado y preparado emocionalmente. Purga tu cocina de cualquier comida tentadora o bebidas que no estén alineadas con tus objetivos de ayuno, dice la dietista de Chicago Christine Palumbo.

SI: ENCUENTRA DIVERSAS DISTRACCIONES

¿Por qué no disfrutar de un masaje, manicure, pedicure o pasear por el centro comercial y hacer un pequeño espacio para comprar toda la ropa nueva que podrás usar cuando comiences a ver el éxito con tu nuevo plan de pérdida de peso saludable?

¡Ponte a ordenar los closets y a depurar esos cajones llenos de papeles viejos!

Te súper recomiendo editar toooodas las fotos en la computadora, teléfono o ipad. ¡Organízalas! Te divertirás, pasarás tiempo sin pensar en comer y pondrás en orden la historia de tu vida. 

NO: SER UN HÉROE

El ayuno puede tener efectos secundarios, por lo que es importante escuchar a tu cuerpo y detenerte si sientes que estás presionando demasiado, dice la nutricionista Haylie Pomroy. Las palpitaciones, los mareos y la debilidad del corazón se encuentran entre los síntomas que pueden ser motivo de preocupación.

NO: SOBREPASAR UNA “ÚLTIMA CENA”

Evita regodearte con una fiesta final antes de un ayuno, dice la experta en nutrición y bienestar Haylie Pomroy. La noche anterior, Pomroy sugiere comer una comida que incluya una proteína magra, grasa saludable y muchas verduras. Y una fruta, como berries, fresas, frambuesas; te ayudarán a vivir mejor el ayuno.

NO: SOBRE EXIGIRTE

¿Estás pensando en correr un maratón o incluso un 5K? No lo hagas mientras estás ayunando. “El ejercicio liviano está bien, pero es mejor evitar cosas como cardiovasculares de alta intensidad, especialmente si no estás acostumbrado”, dice Sarah Schenker, dietista registrada en el Reino Unido y coautora de “The Fast Diet Recipe Book”. ”

NO: OLVIDAR HIDRATARTE

Es crucial asegurarte de que estás bebiendo suficiente agua todos los días mientras ayunas. ¿Cómo puedes saber si obtienes lo que necesitas? “Solo revisa tu orina”. Debe ser de color claro. 

NO: ¡ESTRES!

El estrés puede elevar tu nivel de cortisol, una hormona que almacena grasa y descompone los músculos, de acuerdo con el Journal of Physiology. Entonces, si quieres asegurarte de que tu ayuno produzca la pérdida de peso más eficiente, intenta combinarlo con técnicas de desestresamiento como el yoga, la respiración profunda o la meditación. 

 NO: OLVIDES INFORMAR A TU DOCTOR

Si tienes algún problema de salud relacionado con el ayuno, consulta con tu proveedor de atención primaria antes de comenzar.

NO: REGODEARTE CON LA VICTORIA

La dietista Christine Palumbo de Chicago sugiere regresar a una rutina saludable. “Come una dieta ligera con 3 mini comidas pequeñas o de 5 a 6 por día. Evita los alimentos difíciles de digerir, como las verduras crucíferas. Poco a poco agrega alimentos ricos en fibra”. Si normalmente bebes alcohol, tenga cuidado al reanudarlo. 

74 Comentarios

  1. Hey There. I discovered your blog the usage of msn. This is an extremely neatly written article. I’ll be sure to bookmark it and return to read extra of your useful information. Thanks for the post. I will definitely return.|

  2. Hi, Neat post. There is an issue along with your website in internet explorer, could check this? IE nonetheless is the market leader and a large part of folks will pass over your wonderful writing due to this problem.|

  3. A fascinating discussion is worth comment. I do believe that you should write more on this subject matter, it might not be a taboo matter but generally people don’t discuss these issues. To the next! All the best!!|

  4. Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to trade solutions with other folks, please shoot me an e-mail if interested.|

  5. I do accept as true with all of the ideas you’ve introduced on your post. They are very convincing and can definitely work. Still, the posts are too quick for beginners. Could you please lengthen them a little from subsequent time? Thanks for the post.|

  6. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help stop content from being ripped off? I’d really appreciate it.|

  7. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appeal. I must say that you’ve done a awesome job with this. Also, the blog loads extremely quick for me on Safari. Outstanding Blog!|

  8. Appreciating the hard work you put into your website and in depth information you provide. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.|

  9. After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. Perhaps there is an easy method you can remove me from that service? Kudos!|

  10. I’m not sure why but this weblog is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.|

  11. You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at http://www.camgirl.pw It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  12. Good point! Interesting article over here. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be much more useful than ever before.| I could not refrain from commenting. I ‘ve spent some hours looking for such tips. I will also share it with some friends interested in it. I’ve just bookmarked this web. Right now with the job done, I will visit some Russia model Webcams. Danke!! Regards from Russia 2018!

  13. Excellent blog here! Additionally your web site quite a bit up fast! What host are you the usage of? Can I am getting your associate link on your host? I wish my website loaded up as fast as yours lol|

  14. Hello! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!|

  15. Along with everything which appears to be building within this subject matter, many of your points of view happen to be very refreshing. However, I am sorry, but I do not subscribe to your entire theory, all be it exciting none the less. It seems to everyone that your comments are generally not entirely validated and in actuality you are generally yourself not entirely confident of your argument. In any case I did take pleasure in reading through it.

  16. Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  17. Every guy out there needs to talk to a hot girl sometimes. There’s just one site that’s full of the hottest babes on the entire internet. That site is http://www.camgirl.pw and it’s going to put a smile on your face. Make sure you spend some of your precious free time there. It’ll be the best decision that you’ve made in quite some time.

  18. Real men like to talk to sexy girls. There’s no denying that. Where does a man go to talk to a sexy girl? There’s just one place on the the internet to do that. The hottest girls can be found at http://www.camgirl.pw Have yourself a total blast and meet a few sexy girls. You’ll have a whole lot of fun doing so.

  19. I kind of agree with everything said here. There’s just one problem. It doesn’t talk about what’s the best site to join to get laid. That’s the most important part of it all. If you’re wanting to get laid, then this is the site for you https://t.irtyf.com/hkz06n8e68?offer_id=3785&aff_id=29696&nopop=1 You’re going to get some pussy there. Don’t beat off tonight. Get yourself some action. You can beat off tomorrow. Today is your day to get some pussy.

  20. You’ve been a busy cowboy lately. Don’t you think it’s time to settle down and relax? You can do just that with the babes over at http://www.camgirl.pw There’s plenty of hot girls over there who know how to treat a cowboy right. Take off your spurs and mosey on into a chat with one of these beauties.

  21. Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  22. You deserve a break. You’ve been working hard this week. All that hard work has stressed you out. The best way to get rid of the stress is by having a little fun with a cam girl. There’s a whole lot of them over at http://www.camgirl.pw The babes are never ending when you visit that site. You’re in for a real treat the very second your eyes catch a glimpse of this.

  23. Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  24. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  25. i have wondershare video converter ultimate for mac , the registration number on the the application doesn’t match the registration number that i bought for my retirement community. It looks like a pirated copy the support email is a false email address. the registration number is grayed out we bought this software for 2-5 people paid 118 dollars can’t even get support. every DVD we burn has looped. Can’t believe they sent me a pirated one. i tried to uninstall the bad copy so i can download a new copy.

  26. Hi there, I discovered your web site by means of Google whilst looking for a similar subject, your site got here up,
    it loiks great. I have bookmarked it in my google bookmarks.

    Hello there, jhst changed into alert to your weblog through Google,
    and found that it’s truly informative. I’m going to be careful for
    brussels. I’ll appreciate in case you continue this inn future.
    Lots of people will be benefited from your writing. Cheers!

  27. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  28. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  29. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  30. Just when you think the work week can’t get any more boring. That’s when you discover http://www.camgirl.pw Now you can already begin to see that this week is going to be a whole lot better. There’s no need to be bored as can be while you work. Sneak in a little fun with one of these cam girls. They’ll put a smile on your face and a some lead in your pencil as well.

Dejar una respuesta

Please enter your comment!
Please enter your name here