Inicio Ejercicio Las mejores abdominales ¡Mételas en tu rutina!

Las mejores abdominales ¡Mételas en tu rutina!

Todos quisiéramos el abdomen perfecto de Ignacio Casano, William Levy, Joaquin FerreiraAaron Díaz. Y como les conté en el Consultorio MOI, con base en la experiencia de años tanto en nutrición como entrenamiento estético/ fitness:

  • 30% es genética.
  • 40% es nutrición.
  • 30% es ejercicio.

Por eso esta semana van las abdominales que no pueden faltar en tu rutina. ¡Y si eres mujer, hazlas también!

Checa el Video-Montaje, que va de fácil a difícil y haz al menos 3 ejercicio al día. Haciendo 4 sets de 10 a 15 repeticiones de cada uno.

Los ejercicios son:

Crunches (recto abdominal, 6 pack)

Elevación de piernas acostado en el piso o banca (abdomen bajo, principalmente)

Crunch en pelota suiza, apoyando zona lumbar (recto abdominal)

Crunch en pelota suiza II, apoyando escápulas ¡Mantén en tensión el core -centro del cuerpo- todo el tiempo!

Elevación de piernas en banca inclinada 

Abs con rueda ¡Perrísimas! Trabajas todo el centro del cuerpo.

-Elevación de piernas colgado 

¡Las avanzadas por Ignacio Casano! 

-Dominadas con flexión de cadera ¡Todo el core, más espalda y brazo! 

-Flexión total de tronco a ponerte de pie, con una pierna ¡Todo el core y pierna, además de coordinación, balance y equilibrio! 

¿Cuál es tu abdomen favorito! ¡Cuéntanos! 
foto Facebook Ignacio Casano

foto Facebook Ignacio Casano

Foto: Joaquin Ferreira Facebook

 

 

 

 

 

 

 

 

Foto: Joaquin Ferreira Facebook

Foto Aaron Diaz Instagram

Foto Aaron Diaz Instagram

Fotos: People en español twitter @peopleenespanol

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