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La verdad sobre el alcohol, mitos y realidades

Facts y highlights del documental The Truth about Alcohol

Revisando en línea documentales interesantes asociados al Fitness lifestyle, encontramos The Truth about Alcohol un documental que habla sobre los mitos y realidades asociados al alcohol, con base en evidencia y experimentos reales .

No te lo pierdas en Netflix  y mientras checa los puntos más interesantes:

1. ¿Por qué hay gente que aguanta más bebiendo alcohol?

Qué tanto “te pega” el alcohol tiene que ver con su concentración en el cuerpo. Por ello: Entre más agua en el cuerpo, menos se sube el alcohol.

  • Entre más músculos tienes, más agua en el cuerpo; y por lo tanto menos concentración de alcohol, ¡Por eso entre más grande y fuerte se sube menos! Es por eso que generalmente las mujeres pueden tomar menos sin efectos, además de que ellas producen en menos cantidad la enzima que “digiere” el alcohol.
  • El alcohol deshidrata, por eso hay que tomar agua previo salir, y entre copas para que no se te suba tanto y tengas un nivel de hidratación sano.

¿Quieres beber más sin que se te suba? ¡Ve al gym y gana músculo!

2- ¿Por qué la gente que bebe en exceso tiene más sobrepeso y grasa?

alcohol y sobrepeso

Relación entre alimento y alcohol

  • El Alcohol nos hace comer más sin darnos cuenta. 11% mas que los que no beben. Además de que las calorías vacías de alcohol no dan saciedad. Sumando alcohol y comida extra, si bebes puedes comer alrededor de 35% de calorías extra.
  • Si bebes luego de haber comido, el alcohol se absorbe más lento, porque los intestinos están ocupados digiriendo el alimento. De hecho, en un experimento con pruebas de alcoholímetro, se concluyó que se absorbe la mitad de alcohol si comes antes.
  • Con alimentos, las enzimas en el estómago que digieren el alcohol, tienen más tiempo para trabajar.

Los hombres tienen más enzimas alcohol deshidrogenasa que ellas.

3- ¿Es bueno el vino para el corazón?

  • El vino tiene Polifenoles que son compuestos naturales de la pulpa y la piel de la uva, por eso el vino tinto es bueno para dilatar los vasos sanguíneos.
  • Entre más blanco tiene menos polifenoles. La uva Sagrantino italiana es la que tiene más polifenoles: 737mg contra 60mg de vino blanco. El 2o lugar es el Cabernet Sauvignon Chileno con 402mg/ por vaso de 175ml. Y le siguen Merlot y luego Rioja.

Entre más oscuro el vino ¡más polifenoles!

Entonces ¿¡hay que tomarlo?!

¡OJO! Los polifenoles que tiene una copa de Sagrantino (737mg) están también en:

  • 140ml de café de grano (expreso)
  • 24g de nueces (walnuts), un puño
  • 25g de chocolate negro 70% cacao
  • 1.5 manzanas
  • 360ml de té negro
  • 85g de berries
  • 270g de arandanos

¡No hay que beber! Mejor come algunos de esos alimentos. 

4- ¿Es bueno para dormir mejor?

Cuando bebes alcohol, hay menos sueño profundo. El Alcohol ayuda a quedarte dormido y tener una fase de sueño profundo, en la primera parte; pero luego viene un ”rebote” con sueño más liviano y fragmentado. Así que no logras descansar ni recuperar tus sistemas al 100%.

Alcohol-antes-de-dormir

5- ¿El alcohol es factor de riesgo para cáncer?

Sí, el alcohol es factor de riesgo para cáncer. No solo del hígado; altera los niveles de estrógenos y puede causar cáncer de mama.

Es cancerígeno porque daña las células y sus derivados también lo hacen.

¡Importante! Si dejas de beber, ese efecto cancerígeno potencial, se elimina.

¡Ya tienes la info! Si bebes, bajo tu propio riesgo.

Te va a interesar: ¿Cuánto engorda el alcohol?

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