Inicio Ejercicio Gen de la obesidad y cómo luchar contra él

Gen de la obesidad y cómo luchar contra él

Razones de peso, para caminar y cómo ayuda a eliminar la gordura.

En entrevista para Imagen Radio, Keiji Yoshiki platicó con Kiki Ferriz y nos contó sobre cómo el cuerpo tiene memoria y por eso no logramos mantener el peso.

¡ESCUCHA LA ENTREVISTA AQUÍ

imagen radio

  • Existe el gen de la obesidad, es algo real, hay ciertos marcadores genéticos que te hacen proclive a guardar más grasa, de acuerdo con estudios hechos en Harvard.
  • Caminar 1 hora diaria, es suficiente para revertir el efecto negativo de esa genética. No sólo perderás grasa, sino que disminuirá la tendencia a engordar.
  • El cuerpo tiene memoria, es por ello que cuesta trabajo que el peso reducido en una dieta, se mantenga fácilmente.
  • De acuerdo con estudios, toma de 3 a 5 años, fijar un nuevo peso corporal, es por ello que hay que hacer ejercicio para ganar músculo ¡Ojo! No tamaño o volumen, sino densidad muscular (tono).
  • Cuando haces ejercicio, tu cuerpo aprende a usar la grasa como energía. Para la gente que es sedentaria, es más complejo y toma más tiempo que su cuerpo aprenda a “quemar grasa”.
  • Las personas con obesidad, tienen más antojo de carbohidratos. Y muy poca cantidad de esos alimentos, tiene muchas calorías: La gente que camina al menos 15 minutos al día, durante situaciones de estrés presenta menos antojo por alimentos dulces, como chocolates. 

Caminar 1/2 hr diaria reduce los efectos fisiológicos del gen de la obesidad.

Dato curioso: La gente que camina 15 minutos al día tiene menos antojos de carbohidratos durante la tarde, lo cuál contribuye directamente a reducir tu peso. 

91 Comentarios

  1. Your post on Gen de la obesidad y c??mo luchar contra ??l | Fitness Lifestyle is very good. I hope you can continue delivering many more post . Be prosperous keifit.com

  2. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  3. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  4. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  5. Cheers a lot for spreading this specific operating people you really know what you’re discussing! Book marked.. kumpulan youtube terbaik Remember to moreover consult with my website Is equal to). Organic meat have a web page link buy and sell design involving us all

  6. “Wonderful work! That is the type of info that should be shared across the internet. Disgrace on Google for not positioning this publish higher! Come on over and consult with my web site . Thank you =)”

  7. The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

Comments are closed.