Inicio Araiz Arriola Galletas light de Avena

Galletas light de Avena

Por Araiz Arriola

Si eres de l@s que no puede dejar de consentirse y come de vez en cuando un antojito, como galletapor ejemplo galletitas, no lo hagas con tanto remordimiento. Aprende a preparar unas galletas saludables  de avena que no te engorden tanto como las galletas normales.



  • 1 taza de copos de avena

Captura de pantalla 2016-09-20 a la(s) 10.37.56

  • 3 plátanos grandes y maduros


  • 1/2 taza de nueces picadas


  • 3 cucharadas de mantequilla de cacahuate natural, sin azúcar


Prepáralas así: 

  1. Con un tenedor, aplasta los plátanos en un recipiente, agrega la mantequilla de cacahuate y mezcla bien.
  2. Añade la avena y las nueces. En una bandeja de horno engrasada y enharinada forma las galletas dejando caer una cucharada de la mezcla.
  3. Da para aproximadamente 15 galletas, separadas a 2 centímetros de distancia.
  4. Hornea a 180 ° C durante 15 minutos o hasta que estén doradas. Retirar y enfriar antes de comer.


¡Pues a comer se ha dicho!


Fuente original de la nota:

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