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G Active Water: La Experiencia Fitness

#GACTIVESTUDIO ¡Sin pretextos!

Lo confieso; cuando vi la invitación al #GActive Studio con un workout por Dogpound NYC, me emocioné; sin embargo, al ver la hora y lugar me dio un micro-infarto: Viernes 9am en Polanco. OMG!!!

Keiji Yoshiki en G Active Studio, la experiencia fitnessUna disculpa de antemano, quienes me han leído y son amigos en redes y live, saben que soy cero matutino y que lo mío es entrenar en la tarde o en la noche. ¡De verdad! Tiene como 10 años que no hacía -yo- ejercicio antes de las 11am. 

Así que me paré tempra, manejé 2 horas (¡Qué hermosa es la CDMX en obra!) y llegué. La verdad, tenía miedo de “no funcionar”, pero ¡Oh Sorpresa! Desde que llegué me cambió el humor. Para moi, que soy uber perfeccionista, “neuras” y puntual, es básico que todo esté al 100% y ¡Me fascinó que al llegar, todo estaba listo, bien organizado, y con suficiente staff para dar instrucciones! Y sobre todo ¡amables y “buen rollo”!

#Gactivestudio

Al llegar, me dieron la playera del evento #SinPretextos, un termo para agua, tapete, toalla y asignaron un locker, en que había una maleta Underarmour ¡padrísima!

A las 9:30 en punto, arrancó la clase. Una sesión de calistenia (con peso corporal) en formato circuitos de 20-30 reps ¡más “bombeo”! Además de algunos bloques HIIT.

G Active Studio, la experiencia fitness

Se alternaban ejercicios más orientados a la fuerza en piernas y brazos (push ups, abdominales, planchas, fondos, puentes); con trabajo cardiovascular (burpees, saltos, jumping jacks, mountain climbers, entre otros)

G Active Studio, la experiencia fitness

Al termino del workout de una hora por The Dogpound NYC, hubo un desayuno con jugos, verduras, galletas de matcha y unos muffins de plátano y avena ¡deliciosos!

g active muffin

Sin duda, una gran experiencia fitness, e hidratado con agua con electrolitos, minerales y sin calorías G Active ¡Insuperable!

Keiji Yoshiki en G Active Studio, la experiencia fitness

G Active Studio, la experiencia fitness

G Active Studio, la experiencia fitness

G Active Studio, la experiencia fitness

G Active Studio, la experiencia fitness

G Active Studio, la experiencia fitness

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