Inicio Ejercicio Full Body Workout, rutina HIIT 30 minutos

Full Body Workout, rutina HIIT 30 minutos

Método Tabata Training, 4 minute workout

Cuando llevas mucho tiempo entrenando, llega un punto en el que o te aburres o aunque cada vez cargas más, no hay grandes cambios ni en tu cuerpo ni en tu condición física… Para salir de esa rutina y período de estancamiento. Haz por 4 semanas esta rutina de alta intensidad HIIT, usando como resistencia sólo el peso de tu cuerpo.

La gran ventaja del método Tabata Training es que “agota” los grupos musculares al repetir tantas veces -con mínimo descanso- el mismo ejercicio. Es por eso, que logras que tu cuerpo dé el 100% ¡O más, si es que se puede!

¡Prueba también esta rutina tabata de 20 minutos CLICK!

¿Cómo es?

  • Cada ejercicio por 20″ segundos de esfuerzo y 10″ de descanso.
  • Repite 8 veces, hasta completar 4 minutos
  • Descansa 30 segundos y
  • Pasa al siguiente ejercicio.

La Rutina

Son 7 ejercicios:

1- Lagartija tocando hombro.

Full Body Workout, rutina HIIT 30 minutos

2- Sentadilla profunda. ¿Cómo se hace CLICK?

3- Puente lateral lado derecho

Full Body Workout, rutina HIIT 30 minutos

4- Lagartija spiderman.

lagartija spiderman Full Body Workout, rutina HIIT 30 minutos

5- Puente lateral lado izquierdo

puente lateral Full Body Workout, rutina HIIT 30 minutos

6- Desplante hacia atrás

desplante hacia atrás Full Body Workout, rutina HIIT 30 minutos

7- Planchas

plancha en 3 puntos Full Body Workout, rutina HIIT 30 minutos

 

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