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Ejercicios para espalda y abdomen en anillos y barra


Una de las formas más eficientes para estar fuerte y ganar buen tamaño muscular, es entrenar con el peso de tu cuerpo. Ahora hay un boom en Estados Unidos y en Europa para entrenar en parques usando:

  • barras
  • aros
  • tubos
  • escaleras
  • cadenas

Las ganancias son muchas porque el que tú seas la resistencia a vencer, te ayuda a mejorar el físico y la fuerza.

Esta vez, Carlos V. Borroel te presenta algunos ejercicios que puedes hacer colgado en aros o si no los tienes, pueden ser en la barra del gym.

Son para abdomen y espalda, principalmente, aunque también se involucra brazo, hombro y flexores de cadera.

Los ejercicios son:

-Dominadas en aros con agarre neutro


-Dominadas con agarre en pronación


-Elevación de piernas colgado


-Elevación de piernas con rotación para oblicuos

¡Trata de hacer la mayor cantidad de repeticiones que puedas sin perder la calidad del movimiento!

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