Inicio Ejercicio Ejercicio luego de los 50 años

Ejercicio luego de los 50 años

Quien diga que no es lo mismo los tres mosqueteros que 20 años después… ¡Está en lo correcto..!

El tiempo pasa, y si bien es cierto que no podemos recuperarlo ¡Sí podemos hacer que el que está por venir sea mejor!

Ejercicios-Para-Personas-Mayores
¡Nunca es demasiado tarde para ser el ser humano que queremos! Somos resultado de lo que hacemos día con día y construimos nuestro destino a cada minuto. Por ello te propongo que en esta etapa, te decidas a retomar el ejercicio si lo dejaste por tu estilo de vida; o empieces a hacerlo si nunca lo habías hecho.

Ejercitarte a cualquier edad da beneficios, pero a partir de los 40 es momento de tomarlo más en serio, especialmente para prevenir y/o apoyar el tratamiento de condiciones que suelen presentarse en esta etapa de vida, como:

  • diabetes,
  • osteoartritis,
  • osteoporosis,
  • hipertensión
  • e incluso depresión.

Y porque entrenar te hará verte y sentirte más joven y guapo.

correr-a-los-50-846x445¿Sabes por qué conforme la gente crece cambia su forma de caminar y moverse, viéndose más lentos o menos seguros?

La razón es que los músculos pierden fuerza, y ellos son los que mueven a los huesos que permiten movernos. Por eso  incluye ejercicio aeróbico, de fuerza y flexibilidad para que el beneficio sea integral tanto a nivel interno como en tu apariencia. Por ejemplo, caminar y yoga ¡ideal!

Entre los beneficios que tendrás están:

  • Mayor autonomía y mejor estado de ánimo: Al entrenar liberas neurimg_como_ejercitarse_despues_de_un_infarto_19530_origotransmisores como: serotonina o endorfinas, que te dan sensación de bienestar.
  • Mejorará tu condición cardiovascular, gracias al trabajo aeróbico (clases de baile, caminata, bicicleta).
  • Mejorar la movilidad, velocidad y agilidad al caminar, gracias al trabajo de fuerza y a actividades que te hacen más consciente del cuerpo como yoga, pilates o tai chi.
  • Hacer mejor y más eficiente cada una de las actividades cotidianas. Como labores domésticas (aguantando más tiempo si cansarte), ir de compras o bailar en una fiesta.
  • Perder el miedo a caerte. Existen ejercicios de balance y estabilidad que reducen la probabilidad que ocurran.
  • Ganar fuerza en los huesos y disminuye el riesgo de fracturas. Así como fortalecer articulaciones para evitar dolor de rodillas o tobillos.

¡A ganarle al tiempo! Decídete ya y comienza a hacer tu vida ¡Dorada!

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Nota publicada originalmente en: Cincuentaytantos 

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