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Dip de zanahoria y berenjena

Por Paula Ortega
Health Coach

Me fascinan las zanahorias. Es uno de mis vegetales favoritos, y las he comido todos los días por años, en jugo, o rayadas y hasta así crudas. No hay crema anti-envejecimiento más efectiva a primera  mano, que una zanahoria llena de vitamina A.

Ahora tengo unas hermosas zanahorias y decidí hacer una receta con zanahoria y con berenjena. La berenjena en puré sabe muy bien, y es tradicional en la comida del mundo árabe (baba ghanoush).

Les aconsejo probar este dip con unas hojas de lechuga. Es una verdadera delicia así simplemente mezclado con una ensalada fresca o con algunas tostadas de su preferencia.



  1. 2 zanahorias
  2. 1 diente de ajo
  3. 1/4 de cebolla
  4. 2 berenjenas grandes peladas
  5. Sal de grano
  6. Mezcla de hierbas (perejil, orégano, laurel, tomillo)
  7. Aceite de coco


1. Poner a cocer las zanahorias en media taza de agua con el ajo y la cebolla, y un poco de sal. Dejar hervir poco tiempo, y dejar enfriar. Una vez que este al tiempo moler en un procesador de comida o licuadora.

2. Asar las berenjenas con 1/4 de cucharada de aceite de coco en un sartén grande. Agregar un poco de sal y las hierbas. Retirarlas una vez esten suaves.

3. Moler las berenjenas junto con la preparación de zanahoria. Mezclar muy bien y servir en un recipiente pequeño.


¡¡A disfrutar!!

Si quieres más recetas ¡Dime y checa mi instagram @pabsortega!

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Descarga el libro “Niños Inmunes” de Paula Ortega aquí:
Niños Inmunes: Comida para niños sanos y fuertes

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