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Dieta Paleo ¿Qué es y sirve para deportistas?

La Dieta Paleolítica tal cual la conocemos hoy en día, tiene su origen cuando en 1985, investigadores del New England Journal of Medicine analizaron la alimentación en la era paleolítica (edad de piedra). A partir de entonces, otros científicos investigaron y escribieron más artículos y libros al respecto. Es en el 2008 cuando gracias al boom de búsquedas en internet y al surgimiento de programas de entrenamiento como Crossfit, que se populariza laDieta Paleo alrededor del mundo, por los beneficios estéticos y a la salud que se obtienen siguiendo este tipo de alimentación; tal cual lo describe el Dr. Loren Cordain en su libro The Paleo Diet. 

Esta dieta incluye mayormente proteína animal, vegetales, frutas, semillas. Se evita comer alimentos procesados; carbohidratos complejos (granos, leguminosas); y lácteos. Hay que evitar enlatados y embutidos prefiriendo alimentos comprados en mercados u orgánicos. En esencia es una dieta baja en carbos y alta en grasas, que se ha comprobado ayuda a:

-Reducir riesgos de padecer diabetes tipo 2 y otras enfermedades cardiovasculares.

-Perder peso.

-Disminuir severamente síntomas de enfermedades auto-inmunes.

-Mejorar niveles de colesterol.

Haciendo análisis de esta dieta, tiene mucho que ver con el sistema de La Zona, varios fundamentos son los mismos; sólo que la paleo es más estricta y se ha vuelto muy popular especialmente en la comunidad crossfit, ya que es su guía alimentaria primordial.  En cuanto a los corredores, al llevar esta dieta, se ha comprobado -en algunos casos- que al reducir el consumo de azúcares y harinas refinadas: construyen músculo más rápido; previenen cansancio excesivo post-carrera; optimizan inmunidad; y bajan de peso graso.


Lo que puedes comer:

-Carnes de preferencia orgánicas

-Pescados / mariscos

-Frutas frescas



-Nueces y semillas

-Aceites saludables: de oliva, coco, nuez, macadamia, linaza, aguacate

-Endulzantes naturales: miel, dátil, járabe de maple

-Coco, como aceite, agua, harina, etc.

Lo que no debes comer:

-Cereales y granos (para evitar el gluten)

-Leguminosas (maní, cacahuates y peanut butter incluída)

-Lácteos (leche, queso, yogurt, crema)

-Azúcares refinados


-Alimentos procesados, enlatados, industrializados


-Aceites vegetales industrializados


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