Inicio #LoHot Hombres: Para comer, beber y cog… ¡sin pena!

Hombres: Para comer, beber y cog… ¡sin pena!

¡Yo sé! Está “perro” hacer una dieta al 100% en esta época en que “se muere” la ciudad; se “relaja” el orden, la disciplina; y la neta ¡muy pocos siguen yendo al gym los 3 días, mínimo!

Y como hombres, está más cañón, especialmente en el rollo social, salir con “la jotería” de que sólo ensalada y salmón porque estás a dieta, desafortunadamente no está muy bien visto ¡Y muy mal, eh, pero somos una cultura machista! (Lo bueno es que las reglas estéticas son más condescendientes con nosotros). Pero eso no quiere decir que no podamos cuidarnos en secreto

Va esta dieta, cortesía de Kei Fitness, para que no subas de peso, puedas comer y tomar lo que se te antoja y ¡te puedas quitar la camisa sin pena en la vacación o en la acción!

Bases

  • Respeta las comidas que puedas, especialmente (y ponte como regla): el desayuno y los 2 snacks. El primero porque los desayunos sociales son menos comunes y si tienes un brunch no llegarás muerto de hambre. Y los snacks, para que cuando llegues a la comida o cena, comas un poco menos.
  • Si algún día no tienes compromiso ¡haz todas las comidas al pie de la letra! Y si hay otro, mega social ¡ni modo! Te recuperas al día siguiente.
  • Puedes sustituir cualquier comida por una bebida de proteína en polvo con 20g de prote por porción y baja o cero carbohidratos. Más 1 fruta.
  • La dieta está pensada para alguien que mide entre 1.65m y 1.80m y que pesa entre 70 y 90kg.
  • Tu chava puede hacerla, comiendo menos de lo que tú comes.
  • Debes comer cada 3 ó 4 horas

Al despertar, en ayunasjugo-verde-0750301238309L

Bebida alcalina y antioxidante, prepárala así:

  • ½ baso de agua tibia
  • ½ limón exprimido
  • 1 cucharadita de aceite de oliva
  • 1 cucharadita o gotitas de vinagre de manzana (para quemar grasa)

Desayuno

  • 1 manzana ó 2 guayabas ó 1 vaso chico (240ml) de jugo verde –puede ser el de bote-.
  • 1 huevo cocido con 2 rebanadas de pechuga de pavo ó con 1 rebanada grande de queso panela
  • ½ jitomate, un puño de lechuga o espinacas, 1 rebanada de aguacate con aderezo o vinagreta
  • Elige: 2 rebanadas de pan de caja integral ó 2 tortillas de maízYoplait-Griego-Moras-220g-2

Snack 1

  • 1 pera, manzana o plátano
  • 1 yogurt para beber o yogurt griego

Comida

  • 1 plato de sopa de la que te guste ¡no cremas ni sopa de pasta frita!
  • 1 plato de guisado con proteína (carne, pollo o pescado) y verduras en alguna salsa ligera (evita moles, salsas cremosas y adobos)
  • 2 tortillas de maíz ó 1 cucharada sopera de frijoles refritos

Snack 2

  • USANA-Chocolate-Whey-Protein-Drink-Mix1 sobre de atún en agua
  • 1 medida de proteína en polvo con 20g de prote por ración: Te sugiero alguna a base de carne o suero de leche.

Cena

  • 1 lata de salmón, sardinas –chica- o atún
  • 1 puño de verduras desinfectadas (compra de las bolsas que venden en Superama)
  • ½ jitomate y 1 rebanada de aguacate
  • 1 rebanada de aguacate ó 1 cucharadita de mayonesa light
  • Salsa picante al gusto

Recomendación de Ejercicio: atun-en-agua-sobre

  • Al menos 3 días por semana.
  • Si tu problema es que engordas ¡dale 40 minutos al cardio o a una clase de alta intensidad HIIT, tipo crossfit!
  • Si lo que quieres es verte marcado: Debes hacer ejercicio calistenia (con tu propio peso) o pesas tradicionales especialmente Hombro y Brazo.

¡Checa este video para que hagas alta intensidad HIIT en casa!

 

98 Comentarios

  1. Howdy would you mind stating which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!|

  2. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.|

  3. I think this is among the most important information for me. And i’m glad reading your article. But should remark on some general things, The site style is great, the articles is really great : D. Good job, cheers|

  4. We’re a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.|

  5. Great beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea|

  6. Attractive part of content. I just stumbled upon your weblog and in accession capital to claim that I get in fact enjoyed account your blog posts. Any way I will be subscribing in your feeds and even I success you access consistently rapidly.|

  7. Hello would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!|

  8. The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.

  9. “Thanks for the tips you have provided here. Additionally, I believe there are a few factors which keep your motor insurance premium decrease. One is, to bear in mind buying motors that are inside the good report on car insurance companies. Cars which might be expensive are usually more at risk of being lost. Aside from that insurance coverage is also in accordance with the value of your car or truck, so the more expensive it is, then the higher this premium you spend.”

  10. “I and my buddies were actually looking through the good advice on the blog and unexpectedly got a terrible feeling I never thanked the web site owner for those strategies. All the guys came consequently joyful to read them and already have unquestionably been taking advantage of them. Many thanks for genuinely quite helpful and for making a decision on this sort of high-quality things millions of individuals are really desperate to be aware of. Our own sincere apologies for not expressing gratitude to sooner.”

  11. Woah! I’m really diggting the template/theme of tis site.
    It’s simple, yet effective. A lot of times it’s challenging to get thst
    “perfect balance” between user friendliness and appearance.

    I must say you have done a very gookd job with this. Also, the blog loads extremely fast for me oon Firefox.
    Exceptyional Blog!

  12. Good point! Interesting tips over here. It is pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.| I couldn’t refrain from commenting. I ‘ve spent some hours trying to find such tips. I’ll also share it with a couple of friends interested in it. I’ve just bookmarked this web. Right now with the task done, I’ll enjoy some online Webcams. Danke!! Greetings from Europe!

  13. Thanks for revealing your ideas. I’d personally also like to convey that video games have been actually evolving. Better technology and innovations have served create realistic and interactive games. These kind of entertainment video games were not really sensible when the concept was first being tried. Just like other designs of know-how, video games too have had to advance by means of many generations. This itself is testimony on the fast growth and development of video games.

  14. Hello! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Thanks|

  15. You’re in some serious need of relaxation. That’s where a site like http://www.camgirl.pw comes in handy. You can do a whole lot of relaxing there. You’ll find plenty of fun girls to talk to. These are the hottest and most wild girls on the internet. Chat with them and have yourself a good time.

  16. Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Thanks|

  17. you are in point of fact a just right webmaster. The website loading speed is incredible. It sort of feels that you are doing any distinctive trick. Moreover, The contents are masterwork. you have done a excellent task in this subject!|

  18. I like it! Interesting information over here. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.| I could not refrain from commenting. I ‘ve spent 1 hour looking for such article. I’ll also share it with some friends interested in it. I’ve just bookmarked this website. Done with the job done, I’ll find some Russia 2018 Webcams. Thanks!! Regards from Russia WM!

  19. You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at http://www.camgirl.pw It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  20. Hello there friend! After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think. Again thanks alot for this!

  21. Hello there friend! There are some interesting points in time in this article but I don?t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well Again thanks alot for this!

  22. Simply desire to say your article is as astounding. The clarity in your post is just cool and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.|

  23. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!|

Dejar una respuesta

Please enter your comment!
Please enter your name here