Inicio Dietas Dieta Detox de 3 días para “resetear” tu cuerpo

Dieta Detox de 3 días para “resetear” tu cuerpo

Por Paula Ortega

Health Coach

En agosto es mi cumpleaños, y como amo empezar cada año libre de toxinas, inflamación y grasa innecesaria, va este #BDay #Detox de 3 días para iniciar el año al 100%

Durante los 3 días:

  • 7:00 Te Jengimune:
    • agua caliente,
    • 2 cm de jengibre rallado,
    • jugo de 1 limón,
    • una cucharada de miel cruda (miel dura),
    • pizca de cayena
      + 1 probiótico

detox de 3 días te de jengibre

  • 7:30 Electrolyte Power:
    • 1 taza de agua de coco,
    • ½ taza de agua,
    • 1 cucharadita de espirulina,
    • Licuar

DÍA 1

  • 9:30 Desayuno
    • Green tacos: Picar 1 taza de hojas verdes (espinaca, arúgula y kale), calentar con cebolla picada, hacer 2 tacos con 1 cda de hummus y las hojas verdes.
  • 11:30 Snack
    • 1 manzana
    • Te verde
  • 14:30 Comida: Crema de zanahoria (cocer zanahoria, apio, cebolla, ½ diente de ajo,1 cda de caldo natural, sal natural, licuar)
    • Ensalada de espinaca, pimiento amarillo, apio, germinado de brócoli. Aceite de oliva y sal.
    • Filete de pescado a la plancha
  • 16:30 
    • 1 cucharadita de aceite de coco
  • 15:30 Snack 2: SwitchSalad, 1 taza de hojas verdes picadas, 1/2 taza de papaya con jugo de limón
    • 2 pastillas de cúrcuma
  • 20:30 Cena: Ensalada de nopal, tomate y aguacate

aguacate-relleno-de-ensalada-de-nopal

DÍA 2

  • 9:30 Desayuno
    • VegeSandwich: pan sin gluten o pan Ezequiel, hojas verdes, pepino rallado, pechuga de pavo, mostaza dijon, 1 rebanada de aguacate
  • 11:30 Snack 1
    • 3 rollitos de jamón de pavo
    • Te verde
  • 14:30 Comida
    • Quinoa Forest Bowl: ½ taza quinoa cocida, 1 rábano rebanado, zanahoria en cubo, espinaca, queso Monterrey Jack en cubo, semillas de calabaza, brócoli, aderezo de limón, naranja en gajo, aceite de oliva, pollo en cubo o deshebrado.
  • 16:30
    • 1 cucharadita de aceite de coco
  • 15:30 Snack 2
    • 3 barritas de apio y un tomate picado con sal
    • 2 pastillas de cúrcuma
  • 20:30 Cena
    • Filete de atún o salmón
    • Espárragos y tomates cherry

DÍA 3

  • 9:30 Desayuno: 2 huevos orgánicos revueltos con pechuga de pavo, cebolla, tomate, apio, espinaca. Una rebanada de aguacate.
  • 11:30 Snack 1
    • 3 baritas de apio
    • Te verde
  • 14:30 Comida
    • Bunny curls: spaghetti de zanahoria semicocida, salsa o caldillo de tomate casera, apio picado, pimiento de colores picados.
    • Filete de pescado a la plancha
  • 16:30
    • 1 cdita aceite de coco
    • 1 naranja en gajos
    • 3 cuadros de chocolate amargo 70%
    • 2 pastillas de cúrcuma
  • 20:30 Cena.
    • Ensalada de hojas verdes o lechuga, tomate, cebolla

¡Pruébala y te sentirás desinflamado y con más energía! Platícame cómo te sientes en mi instagral @pabsortega 

#BdayReset (todo) Durante los 3 días: 7:00 Te Jengimune: agua caliente, 2 cm de jengibre rallado, jugo de 1 limón, una cucharada de miel cruda (miel dura), pizca de cayena + 1 probiótico 7:30 Electrolyte Power: 1 taza de agua de coco, ½ taza de agua, 1 cucharadita de espirulina, agregar hielo. De ser posible hacerlo en licuadora Día 1 9:30 Desayuno. ©Green tacos: picar 1 taza de hojas verdes (espinaca, arúgula y kale), calentar cpn cebolla picada, hacer 2 tacos con 1 cda de hummus y las hojas verdes. 11:30 Snack 1 manzana, Te verde 14:30 Comida. ©Crema de zanahoria (cocer zanahoria, apio, cebolla, ½ diente de ajo,1 cda de caldo natural,sal natural, licuar) ©Ensalada de espinaca, pimiento amarillo, apio, germinado de brócoli. Aceite de oliva y sal. ©Filete de pescado a la plancha 16:30 1 cucharadita de aceite de coco 15:30 Snack 2 ©SwitchSalad: 1 taza de hojas verdes picadas, 1/2 taza de papaya con jugo de limón ©2 pastillas de cúrcuma 20:30 Cena ©Ensalada de nopal, tomate y aguacate Día 2 9:30 Desayuno VegeSandwich: pan sin gluten o pan Ezequiel, hojas verdes, pepino rallado, pechuga de pavo, mostaza dijon, 1 rebanada de aguacate 11:30 Snack 1 ©3 rollitos de jamón de pavo ©Te verde 14:30 Comida. ©Quinoa Forest Bowl: ½ taza quinoa cocida, 1 rábano rebanado, zanahoria en cubo, espinaca, queso Monterrey Jack en cubo, semillas de calabaza, brócoli, aderezo de limón, naranja en gajo, aceite de oliva,pollo en cubo o deshebrado 16:30 1 cucharadita de aceite de coco 15:30 Snack 2 © 3 barritas de apio y un tomate picado con sal ©2 pastillas de cúrcuma 20:30 Cena ©Filete de atún o salmón ©Espárragos y tomates cherry Día 3 9:30 Desayuno. © Dos huevos orgánicos revueltos con pechuga de pavo, cebolla, tomate, apio, espinaca. Una rebanada de aguacate. 11:30 Snack 1 ©3 baritas de apio ©Te verde 14:30 Comida. ©Bunny curls: spaghetti de zanahoria semicocida, salsa o caldillo de tomate casera, apio picado, pimiento de colores picados. © Filete de pescado a la plancha 16:30 cdita aceite de coco © Una naranja en gajo ©3 cuadros de chocolate amargo 70% ©2 pastillas de cúrcuma 20:30 Cena. ©Ensalada de hojas verdes o lechuga, tomate, cebollUna publicación compartida de Paula Ortega (@pabsortega) el


Descarga el libro “Niños Inmunes” de Paula Ortega aquí:
Niños Inmunes: Comida para niños sanos y fuertes

91 Comentarios

  1. Just when you think the work week can’t get any more boring. That’s when you discover http://www.camgirl.pw Now you can already begin to see that this week is going to be a whole lot better. There’s no need to be bored as can be while you work. Sneak in a little fun with one of these cam girls. They’ll put a smile on your face and a some lead in your pencil as well.

  2. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  3. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  4. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  5. The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

Comments are closed.