Inicio Estilo de vida Cuánto engorda el alcohol y el daño a la salud.

Cuánto engorda el alcohol y el daño a la salud.

¡Soy totalmente anti-alcohol! Personalmente he tenido malas experiencias tanto al consumirlo como con gente que lo ha hecho. Por eso he investigado y concluído que no tiene nada benéfico ¡neta! Checa esta nota en revistamoi.com

Sin embargo, como no se trata de darte mi opinión sino el dato duro. Van algunos daños que causa el exceso. Y entiéndase por exceso:

-Mujeres: Más de 3 tragos por día ó más de 7 a la semana

-Hombres: Más de 4  ó 14 a la semana.

Un trago es:

Cerveza de 350ml

cuanto-engorda-el-alcohol 1

Copa de 120ml de vino tinto o blanco

cuantas-calorías-tiene-el-vino

Caballito (50ml) de tequila, ron, vodka, whiskey

cuanto-engorda-el-alcohol 2

En exceso (se incluye 1 borrachera a la semana o quincena) el alcohol puede llegar a provocar:

Incremento en la presión arterial, con el riesgo adyacente de infarto al corazón o cerebral.

Sube triglicéridos

-Causa daños al hígado

-Obesidad

-Enfermedades como cirrosis hepática, diabetes, hipertensión, o un infarto al corazón o cerebral

cuanto engorda el alcohol

Problemas de memoria, aprendizaje y resolución de pronlemas, ya que mucho tiempo bebiendo en exceso, encoje tanto al cerebro como a las células cerebrales; y reduce el número de neuronas.

-Disminuye tu capacidad de concentración. 

Causa ciertos tipos de cáncer: cavidad oral, laringe, faringe, esófago, hígado, seno y colorrectal.

Muerte por accidentes choques, caídas, peleas, atropellamientos (y ojo, creemos que no pasa,pero ¡Si pasa!).

Adicción, que de no tratarse puede ir pidiendo drogas de otro nivel; además de causar fallo cardíaco.

-De hecho pacientes cardíacos con tratamiento, como aspirina diaria o corazón débil no deberían beber.

¡Y lo fitness! ¿Sabes cuanto engorda? ¡Mira!  

1 tortilla que tiene fibra calcio, tiene 70kcal, lo mismo que una rebanada de pan de caja.

-1 manzana ó 1 taza de berries, arándanos, moras, uvas (que tienen resveratrol y flavonoides) tienen 60 calorías (kcal)

cuanto-engorda-el-alcohol 4

-1 cerveza (lata de 350ml) 153 kcal

-1 cerveza light (lata 250ml) 100kcal

cuanto-engorda-el-alcohol 5

-1 copa de vino tinto (120ml) 90kcal

-1 copa de vino blanco (100ml) 160 kcal

-1 copa de vino espumoso o champagne (150ml) 100kcal

-1 caballito (55ml) de tequila, whisky, vodka, o brandy 150 kcal

-1 vaso de mezclador (refresco o jugo) 120kcal de pura azúcar

Nota: Las calorías del alcohol son vacías, es decir ¡CERO nutrientes!

Fuentes:

1- WebMD

2- Mayo Clinic

3- Cancer.gov

 

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