Inicio Keiji Yoshiki Cuántas calorías y grasa tienen los platillos mexicanos

Cuántas calorías y grasa tienen los platillos mexicanos

Por Keiji Yoshiki

Sin duda, la cocina mexicana es de las mejores del mundo y especialmente nutritiva y accesible; por lo que se vale comerla ¡y rico!

Solo hay que tener cuidado con los excesos y sobre todo con los sides (o acompañamientos)

Les paso esta lista de cuántas calorías tienen los principales.

Checa las tablas: 

  • Les doy las calorías y grasa por unidad (1 taco de pollo dorado, 1 tostada de tinga, etc.)
  • Al final, viene cuántas calorías tienen los “sides”: 1 tortilla, 1 tostada, 1 cucharada de crema, 1 de queso rallado, frijoles.
  • Considera que 7000kcal equivalen a 1kg de grasa corporal.

Platillos con calorías y gramos de grasa

Cuantas calorías tienen los platillos mexicanos

Cuantas calorías tienen los platillos mexicanos quesadillas fritasCuantas calorías tienen los platillos mexicanos Captura de pantalla 2017-09-12 20.58.01Cuantas calorías tienen los platillos mexicanos tostada de tinga 2Cuantas calorías tienen los platillos mexicanos Captura de pantalla 2017-09-12 20.58.30tostadas de tinga

Captura de pantalla 2017-09-12 20.58.40pambazosCuantas calorías tienen los platillos mexicanos Captura de pantalla 2017-09-12 20.59.14Cuantas calorías tienen los platillos mexicanos Captura de pantalla 2017-09-12 20.59.20

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