Inicio Nutrición Cuántas calorías debo quemar para perder 1 kilo.

Cuántas calorías debo quemar para perder 1 kilo.

perder músculo contra perder grasa diferencias
cuántas calorías comer para subir 1 kilo de músculo. Cuántas calorías comer menos si bajas 1 kg de grasa

Para bajar o subir 1kg de grasa corporal, debes cortar o sumar -respectivamente- 7743kcal.

“Esto es una verdad pura: Hay 3500 calorías en 1 libra (454g) de grasa humana.”- Afirma el Dr. Donald Hensrud, jefe de medicina preventiva de la Mayo Clinic; sin embargo el “recortar arbitrariamente” 3500 kcal a la semana para perder casi ½ kilo de grasa, no tendrá el mismo efecto en todos por diversos factores que pueden ser desde: genética, metabolismo, situaciones hormonales, o estilo de vida.

¡No es lo mismo ni se ve igual, bajar agua, que grasa o músculo!

  • Cuando pierdes grasa: baja cintura, panza o “chaparreras” y te das cuenta de que tu ropa te queda mejor y te ves bien, sólo más apretad@. A esto se le conoce como perder tallas.
  • Cuando bajas músculo, es cuando la gente te percibe como “desmejorado” o avejentado. Y sí estás más delgado, pero no te ves “fit”  con tono muscular, sino bofo.
  • Si pierdes agua, te desinflas, es cuando te desempanzonas, esto es causa generalmente de bajarle a sales y harinas. Por ejemplo, si  reduces carbohidratos (harinas principalmente) y sal, la pérdida de peso total podría ser mayor, ya que 1g de carbohidratos retiene de 3-4g de agua; y 1g de sodio, retiene 5g de agua. (Es por eso que luego de comer alimentos muy harinosos y salados, estás inflamado, empanzonado y si te subas a una báscula marca que subiste de peso).

¡Recuerda la clave es balancear la alimentación y el ejercicio! Y sobre todo ¡decidir hacerlo! Lo bueno: ¡Cuesta!

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