Inicio #LoHot Cómo trepar tubo, cadena o escaleras en parques

Cómo trepar tubo, cadena o escaleras en parques

 1- Trepa de escalera inclinada:

-Sube de manera alternada: un brazo y luego el otro, hasta llegar a la punta.

-Baja con mucho control; es decir, siempre el abdomen contraído para no columpiarte y evitar la inercia, eso es control.

-La bajada es compleja por el control y porque vas a favor de la gravedad.

trepa-de-tubo-en-parques

trepa-de-tubo-en-parques

2- Trepa de escalera con potencia:

-Sube lo más rápido impulsándote con flexiones de codo.

-¡También flexional codos al bajar para potenciar el trabajo!

trepa-de-tubo-en-parques

trepa-de-tubo-en-parques

trepa-de-tubo-en-parques

3- Trepa de cadena: ¡Ojo en la bajada! Debes controlar el movimiento de brazos y fortalecer el agarre.

trepa-de-tubo-en-parques

trepa-de-tubo-en-parques

4- Trepa de tubo: Trabajan mucho los antebrazos por el agarre.

trepa-de-tubo-en-parques

trepa-de-tubo-en-parques

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