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Cómo tener buen cuerpo luego de los 40

Tips de las famosas para tener buen cuerpo y sexy, después de los 40 años

Dicen que los 40 son los nuevos 30, ¡pero no es así tristemente! Lo que sí es cierto es que por la evolución de la sociedad, puedes tener 40 años ¡y ser un cuero! Y de hecho verte mejor que a los 20 años. Como dice Jennifer Lopez  y ella es ejemplo:

“Hasta los 25 años tienes tienes el cuerpo que Dios te dio, después: el que te mereces”.

Ejemplos de famosas hay muchos, basta ver a JLo, Thalía, Jennifer Aniston, Galilea Montijo o Martha Debayle. La clave es no pretender verte y arreglarte como una chica de 25, te verías disfrazada, sino como una mujer joven de 40 años, guapísima, joven y sexy. Verte al 100% de acuerdo con tu edad y estilo de vida. Checa lo que hacen estas famosas ¡y cópiales el estilo!

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Vía una investigación y datos en el new media de Dr. Oz The Good Life va lo que hacen las famosas de más de 40 para estar HOT.

Eva LongoriaScreenshot_1

41 años

  • Tips: Sigue una dieta en que come principalmente comida fresca y orgánica. Ama las coles de Bruselas, espinacas, brócoli, nueces y yogurt. Un día por semana, se da el lujo de comer pizza.
  • Ejercicio: Prefiere divertirse corriendo, hiking, nadar, yoga o deportes. Porque además la relajan.

Galilea Montijo
43 años

  • Tips: Ejercicios con el peso de su cuerpo

Sofia Vergara
44 años

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  • Tips ejercicio: Bailes latinos, ejercicio cardiovascular. También salta la cuerda o hace bicicleta. Sus ejercicios de fuerza favoritos: sentadillas, curl de bíceps, abdominales y ejercicios para espalda baja.
  • Tips nutrición, prefiere comer proteínas bajas en grasa (pescados), frutas y vegetales crudos. Un poco de pasta en la comida; en la tarde un smoothie con avena, y fruta. Para la cena cero carbohidratos, sólo vegetales y proteína magra.

Thalia
45 años

  • Tips ejercicio: Yoga, hasta da clases ¡checa el video!

  • Ejercicios con el peso de su cuerpo –calistenia- ; saltar, y Ejercicios de alta intensidad como battle ropes.
  • También hace cardio y fuerza en gym. Incluso ejercicio de box.

Jennfier Aniston
47 años

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  • Tips ejercicio
    • 5 ó 6 días por semana hace 40 minutos de cardio: bicicleta, elíptica o caminadora (o combinando los 3).
    • 1 día pilates
    • Yoga, 3 días por semana. Y procura variar la rutina de ejercicio
    • Entrenamiento de fuerza 2 veces por semana (pesas, alta intensidad HIIT, calistenia, ligas)
  • Tips Nutrición: Come muchos pescados como salmón u otros pescados azules de agua fría (sardinas, atún); quinoa, lentejas y vegetales verdes. Toma aceite de salmón (omega 3)

Gwyneth Paltrow
44 años

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  • Tips ejercicio: 1 hora de cardio, 4 veces por semana. Ejercicio de fuerza con pesos ligeros para mantenerse tonificada.
  • Tips nutrición: Toma té verde temprano en la mañana; desayuna malteadas de proteína con leche de almendras y blueberries. Luego de entrenar jugo de kale y un lunch bajo en carbohidratos. Come pollo con vegetales hervidos y ensalada. Sus snacks favoritos: almendras, pasas, agua de coco. Cena sopa de kale, evita alimentos procesados e industrializados. Prefiere lo orgánico.

Ninel Conde
46 años

  • Tips Ejericicio: Se ejercita en gimnasio –mínimo 3 veces por semana- con aparatos, funcional TRX, cardio, y con el peso de su cuerpo. Checa su rutina de abdomen.

  • Tips Nutrición: Bebe diario un vaso de agua con limón en la mañana; No combina carbos (tortilla con arroz; o pan con frijoles, así). Procura llevar una dieta détox con jugos verdes como snakcs entre comidas.

Lucy Liu
47 años

  • Tips: Pilates, correr, dieta saludable, y acupuntura una vez al mes.

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Jennifer Lopez

47 años

  • Tips: Dormir bien ¡sueño de calidad! 1 hora de ejercicio al día, 6 días por semana. Entrena 30 minutos de cardio, y 30 minutos de ejercicios de fuerza (alta intensidad HIIT, aparatos y/o pesas o mancuernas), con la coach Tracy Anderson.

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