Inicio carrera Cómo programar la caminadora manualmente

Cómo programar la caminadora manualmente

En este video, Tomás Weimar, presentador fitness y entrenador, te enseña cómo programar la caminadora manualmente, para que tengas control total de la velocidad, inclinación y así puedas mantener la frecuencia cardíaca de entrenamiento.

Te va a interesar: ¿Cómo calcular la frecuencia cardíaca para entrenar?

1- Elige el tiempo de entrenamiento. Si vas iniciando, te sugiero poner 30minutos, para que calientes 5´, camines rápido o trotes 20´, y tengas una vuelta a la calma -enfriamiento- de 5 min.

  • Muévela con el teclado numérico o con las flechas.

2- Pon tu peso, para que la calculadora de la caminadora pueda indicar el número de calorías que quemaste en el entrenamiento.

3- Pon la inclinación de 1.5, que de acuerdo con los fabricantes, es la más parecida a un terreno plano outdoors.

Cómo programar la caminadora manualmente inclinación, caminadora inclinada

Tip- Si aún no puedes trotar, camina con inclinación, de 5% es ideal.

4- Pon la velocidad, preparándote para el movimiento de la banda, elige así:

  • Calentamiento o caminata muy lenta: hasta 4 km/hr.
  • Caminata de poder o rápida: 5 a 6.5 km/hr.
  • Trote: 7 a 8.5 km/hr. (es la intensidad ideal para quemar grasa, 60-75% FCM promedio)
  • Correr, a paso constante: de 9 a 10.5 km/hr.
  • Correr rápido (sprints, HIIT): Arriba de 11km/hr para correr hasta 30 segundos rápido.

TIP: Si usas los programas automáticos de la banda sin fin, elige un programa de intervalos (se ven irregulares, checa la foto) tipo:

  • Crossramp
  • Fat Burn
  • Interval Training

Cómo programar la caminadora manualmente treadmilldisplay331

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