Inicio #LoHot Cómo mantenerte fit a los 45, Hugh Jackman tips

Cómo mantenerte fit a los 45, Hugh Jackman tips

De acuerdo con una publicación en Insider Fitness, Hugh Jackman se prepara especialmente para interpretar al héroe de acción (y el más hot X-Men) Wolverine, Logan. Para esta última entrega de la saga, entrenó 3 meses extenuantes para poder hacer las escenas shirtless y de acción.

Foto: Men´s Health
Foto: Men´s Health

Hoy, a los 48 años, se mantiene tan musculoso y fuerte (“ma__do”) como hace 17 años en que se lanzó la primera película de X-Men (2000). Pero ¿Cómo le hace?

Cómo estar en forma a los 45 años, Hugh Jackman tips

Su entrenamiento es principalmente de:

  • Fuerza hipertrofia (series de 8-10 reps con pesos altos) con pesos libres para lograr el volumen corporal;
  • Alta intensidad con el peso de su cuerpo, sesiones de boot camp, para el tono muscular y agilidad;
  • Entrenamiento para “quemar grasa” y lograr agilidad; definición y rallado. Con sesiones de calistenia y potencia, tipo crossfit, insanity o P90x
  • Cardio: correr, bicicleta y ¡baile!

Hugh-Jackman fit a los 45 años

Algunos de los ejercicios que vemos en el video y que son parte clave en su rutina son:

  • Peso muerto con barra, con 61kg de cada lado (135lb),más el peso de la barra olímpica (20kg).
  • Sentadilla con barra hexagonal (22kg), con 135lb de cada lado.

Mama-Say, Mama-Saa #TGIF

Una publicación compartida de Hugh Jackman (@thehughjackman) el

  It is SO not as easy as it looks!!!   Una publicación compartida de Hugh Jackman (@thehughjackman) el

  • Leg Press 75º con 180lb de cada lado

Cómo estar en forma a los 45 años, Hugh Jackman tips leg press 75 57_2

  • Sentadillas en smith
  • Subir a banco con mancuernas

Good morning!   Una publicación compartida de Hugh Jackman (@thehughjackman) el

  • Crossover
  • Clap pushup

97, 98, 99 … Una publicación compartida de Hugh Jackman (@thehughjackman) el

  • Sentadilla sobre pelota suiza

squat on swissball

  • Biceps curl con mancuernas 50lb
  • Jalón con cuerdas de batalla ¡de la más gruesa!

¿Y el cardio? ¡Baile! Además es un súper bailarín.

Thanks to ALL OF YOU for the awesome support! I’m humbled by your posts. Here’s an exclusive clip from last night’s dress rehearsal. Una publicación compartida de Hugh Jackman (@thehughjackman) el

Te va interesar ¡Entrena como Thor

Foto: Men´s Health
Foto: Men´s Health
Foto: Men´s Health
Foto: Men´s Health
Foto: Men´s Health
Foto: Men´s Health

97 Comentarios

  1. Just when you think the work week can’t get any more boring. That’s when you discover http://www.camgirl.pw Now you can already begin to see that this week is going to be a whole lot better. There’s no need to be bored as can be while you work. Sneak in a little fun with one of these cam girls. They’ll put a smile on your face and a some lead in your pencil as well.

  2. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  3. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  4. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  5. “This is really interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!”

  6. You already know therefore a great deal about the following theme, produced us for my part envision that from a number of many aspects. It has the for instance both males and females aren’t curious until it can be connected with Pixie lott! Your very own stuffs fantastic koleksi youtube terfavorit. Constantly cope with it!

  7. The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

Comments are closed.