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Cómo hacer leche de almendras

La leche de almendras es una opción deliciosa y saludable para sustituir la leche de vaca. No necesariamente en cantidad de proteína o calcio, por ración, pero sí para usar como bebida sola, en licuados o con café o chocolate.

leche-de-almendras-y-sus-beneficios-vidanaturalia

Beneficios de la leche de almendras

  • No tiene conservantes ni aditivos.
  • Es libre de lactosa y colesterol.
  • Tiene alto contenido de calcio.
  • Es excelente para las personas que sufren intolerancia a la lactosa.
  • Contiene altos niveles de fibra, potasio y grasas saludables.
  • Reduce los niveles de colesterol

¿Qué otra razón necesitas? La leche de almendras te traerá beneficios inesperados. La puedes conseguir en varios supermercados, sin embargo, es un poco más cara que la leche de vaca, por eso aquí te enseñamos cómo prepararla en casa.

Receta ¿cómo preparar leche de almendras?

BJxHkCRXl_930x525Ingredientes:

  • 220 g de almendras crudas
  • 1 litro de agua
  • Vainilla y stevia (opcional)

Método de preparación:

  • Deja las almendras remojando durante la noche.
  • Licúa junto con el litro de agua hasta que quede bien mezclado.
  • Pásala varias veces en un colador fino hasta que no queden pedacitos de almendras.

Tip: Puedes agregar vainilla, canela, splenda o stevia al gusto.

Tip: No tires los restos de lo que te queda en el colador. Usa los restos de esas almendras para hacer harina.

¡Disfruta!

leche-de-almendras

 

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