Inicio Ejercicio Cómo hacer la bandera humana

Cómo hacer la bandera humana

Tutorial para hacer la Human Flag

¿Por qué impacta tanto la Bandera Humana y cómo hacerla?

Cada vez cobra más importancia la calistenia y todos los ejercicios que tienen que ver con el peso de tu cuerpo. Por ello platiqué con el coach Carlos V. Borroel, entrenador fitness, especialista en barras, tubos y carreras con obstáculos, para que nos cuente qué es, y cómo se hace esta espectacular demostración de fuerza.

“La bandera humana, es si no el más, una de las más impresionantes demostraciones de fuerza física. Quien lo logra es porque es verdaderamente fuerte, ya que tiene la capacidad de controlar y mover todo su peso corporal.” Comenta Carlos.

La Bandera es una posición que deja a más de uno con la boca abierta. Puedes estar segura que si tu novio puede hacerlo ¡Puede cargarte y “maniobrarte” sin problemas, y cómo quieras!

Lograrla requiere, además de mucha práctica, mucha fuerza en el centro del cuerpo; brazos y hombros principalmente; ¡No es tamaño! Ya que no se necesita una gran masa tipo The Rock; sino control y fuerza física.

Pasos para hacer la bandera humana

1. La mano del brazo dominante – más fuerte- va abajo a la altura de la cintura. Agárrate con la palma hacia el frente.

2. Con ese hombro, te vas a impulsar hacia afuera.

3. Con el otro brazo sujétate por arriba de la cabeza, mismo tipo de agarre.

4. Aléjate ligeramente de la barra, para evitar que al levantarte te pegues con la cabeza.

5. Impúlsate con fuerza en el abdomen hasta tener los brazos extendidos, casi totalmente

6. Debes tener mucha fuerza en el core, centro del cuerpo. Siempre tenlo en contracción para lograr la posición de bandera, paralelo al piso.

7. Estira las piernas lo más que puedas para que quedes paralelo al piso

8. Para terminar la posición, encoge ligeramente las piernas, al tiempo que doblas el brazo dominante para quedar de pié.


¡Impresionante! ¿no? Inténtalo y comenta en Instagram qué opinas, con el #AmoElFitness en @keifitmx.

30 Comentarios

  1. This is the right site for anybody who wants to understand this topic. You understand so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a topic which has been written about for years. Wonderful stuff, just great!|

  2. Hello very cool web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds also? I am happy to search out numerous helpful info here within the publish, we’d like develop extra techniques in this regard, thank you for sharing. . . . . .|

  3. Just want to say your article is as astounding. The clearness for your post is just nice and i can think you’re knowledgeable in this subject. Fine together with your permission let me to seize your RSS feed to keep up to date with drawing close post. Thanks one million and please keep up the gratifying work.|

  4. Hello there I am so glad I found your blog page, I really found you by mistake, while I was looking on Google for something else, Nonetheless I am here now and would just like to say cheers for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb work.|

  5. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I may revisit once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.|

  6. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!|

  7. I have been surfing online more than 3 hours as of late, but I by no means discovered any interesting article like yours. It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content material as you probably did, the web might be much more useful than ever before.|

  8. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this information for my mission.|

  9. We are a group of volunteers and opening a new scheme in our community. Your site provided us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.|

  10. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. Thank you!|

  11. Thank you for every other informative blog. The place else may just I get that type of info written in such a perfect manner? I have a mission that I’m simply now operating on, and I have been at the look out for such information.|

Dejar una respuesta

Please enter your comment!
Please enter your name here