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Cómo hacer la bandera humana

Tutorial para hacer la Human Flag

¿Por qué impacta tanto la Bandera Humana y cómo hacerla?

Cada vez cobra más importancia la calistenia y todos los ejercicios que tienen que ver con el peso de tu cuerpo. Por ello platiqué con el coach Carlos V. Borroel, entrenador fitness, especialista en barras, tubos y carreras con obstáculos, para que nos cuente qué es, y cómo se hace esta espectacular demostración de fuerza.

“La bandera humana, es si no el más, una de las más impresionantes demostraciones de fuerza física. Quien lo logra es porque es verdaderamente fuerte, ya que tiene la capacidad de controlar y mover todo su peso corporal.” Comenta Carlos.

La Bandera es una posición que deja a más de uno con la boca abierta. Puedes estar segura que si tu novio puede hacerlo ¡Puede cargarte y “maniobrarte” sin problemas, y cómo quieras!

Lograrla requiere, además de mucha práctica, mucha fuerza en el centro del cuerpo; brazos y hombros principalmente; ¡No es tamaño! Ya que no se necesita una gran masa tipo The Rock; sino control y fuerza física.

Pasos para hacer la bandera humana

1. La mano del brazo dominante – más fuerte- va abajo a la altura de la cintura. Agárrate con la palma hacia el frente.

2. Con ese hombro, te vas a impulsar hacia afuera.

3. Con el otro brazo sujétate por arriba de la cabeza, mismo tipo de agarre.

4. Aléjate ligeramente de la barra, para evitar que al levantarte te pegues con la cabeza.

5. Impúlsate con fuerza en el abdomen hasta tener los brazos extendidos, casi totalmente

6. Debes tener mucha fuerza en el core, centro del cuerpo. Siempre tenlo en contracción para lograr la posición de bandera, paralelo al piso.

7. Estira las piernas lo más que puedas para que quedes paralelo al piso

8. Para terminar la posición, encoge ligeramente las piernas, al tiempo que doblas el brazo dominante para quedar de pié.

bandera-humana

¡Impresionante! ¿no? Inténtalo y comenta en Instagram qué opinas, con el #AmoElFitness en @keifitmx.

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