Inicio carrera Cómo empezar a correr, 3 básicos de técnica

Cómo empezar a correr, 3 básicos de técnica

¡A arrancar la carrera, one more time! Te damos algunos tips de técnica de carrera por el coach David Cazares (corredor de ultra-distancias ).BntntmvIgAA8UfZ

1- El apoyo para correr distancias como 5, 10k o más, debe ser así:
a) Talón
b) Borde lateral del pie
c) Punta


2- Los tipos de pisada más comunes son:

  • Neutra
  • Supina: Es poco común, se da cuando hay un arco plantar muy pronunciado y poco flexible. Se inclinan los tobillos hacia el exterior, puede haber molestias en las caras externas de la rodilla. Así como dolor en el soleo (zona de espinilla).
  • Pronada: pie plano, es junto con la neutra, la más común en menos o mayor grado. Generalmente, si tiendes a pronar, presentas rodillas en X “valgo”, y el exceso de presión causa lesión. Si la pisada prona, lo más probable es que corras encorvado

¡Entre menos recto –jorobado- eres menos eficiente para correr!chica-corriendo

Unos buenos tenis –acorde con tu tipo de pisada- ayudan a una postura articular mejor, por ello mejoran tu técnica general y disminuyen riesgo de lesión.

3- El braceo ideal al correr debe ser: fluido, relajado y que permita la velocidad necesaria acompañando la zancada.

  • Braceo debe acompañar en amplitud a la zancada
  • Braceo lo más suelto y relajado posible
  • Braceo inicia desde el hombro.


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