Inicio carrera Cómo empezar a correr, 3 básicos de técnica

Cómo empezar a correr, 3 básicos de técnica

¡A arrancar la carrera, one more time! Te damos algunos tips de técnica de carrera por el coach David Cazares (corredor de ultra-distancias ).BntntmvIgAA8UfZ

1- El apoyo para correr distancias como 5, 10k o más, debe ser así:
a) Talón
b) Borde lateral del pie
c) Punta

CALZADO RUNNERS

2- Los tipos de pisada más comunes son:

  • Neutra
  • Supina: Es poco común, se da cuando hay un arco plantar muy pronunciado y poco flexible. Se inclinan los tobillos hacia el exterior, puede haber molestias en las caras externas de la rodilla. Así como dolor en el soleo (zona de espinilla).
  • Pronada: pie plano, es junto con la neutra, la más común en menos o mayor grado. Generalmente, si tiendes a pronar, presentas rodillas en X “valgo”, y el exceso de presión causa lesión. Si la pisada prona, lo más probable es que corras encorvado

¡Entre menos recto –jorobado- eres menos eficiente para correr!chica-corriendo

Unos buenos tenis –acorde con tu tipo de pisada- ayudan a una postura articular mejor, por ello mejoran tu técnica general y disminuyen riesgo de lesión.

3- El braceo ideal al correr debe ser: fluido, relajado y que permita la velocidad necesaria acompañando la zancada.

  • Braceo debe acompañar en amplitud a la zancada
  • Braceo lo más suelto y relajado posible
  • Braceo inicia desde el hombro.

SS07

97 Comentarios

  1. “Simply want to say your article is as astounding. The clearness in your post is just excellent and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.”

  2. The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

  3. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  4. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  5. Typically I would not read write-up on blogs, however I prefer to point out that this write-up really required me personally to undertake so! Your crafting preference is stunned myself. Thanks, very nice write-up kumpulan youtube terbaru.

  6. Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

Dejar una respuesta

Please enter your comment!
Please enter your name here