Inicio Dr. Rodrigo Gutierrez Bravo Cómo bajar la grasa abdominal: Fitness Makeover

Cómo bajar la grasa abdominal: Fitness Makeover

Te presentamos el caso de Manuel Cano, uno de los finalistas y mención honorífica en el Extreme Makeover by Martha Debayle.
Su caso era aparentemente fácil; sin embargo es la etapa que requiere de más dedicación y disciplina:

Llevar su cuerpo al 100%: Bajando la grasa abdominal y definiendo los músculos.

fitness makeover love handles

¿Qué se hizo?

  • Plan alimentario para mantener músculo; quemando grasa, alto en proteínas y reducido en carbohidratos. Por Bienesta.

Nutricion-y-ejercicio-de-1200-758x398

  • Dieta antiinflamatoria alta en proteína para ayudarle a crear masa muscular y suplementos como:
    • proteína vegana,
    • aminoácidos de cadena ramificada,
    • omega 3 y
    • shot quema grasa, todos suplementos de Bienesta
  • Entrenamiento para crear músculo, con la finalidad de que al reducir la grasa con la alimentación ¡hay músculo que se vea! Por Keiji Yoshiki

Cómo hacer los ejercicios de pierna básicos

  • Para las zonas complicadas, aparatología a cargo de PielClinic:
    • Radiofrecuencia selectiva, que hace que los iones de la grasa empiecen a chocar, generando calor y destrucción, a lo que se le conoce como apoptosis.

  • Para reducir esas zonas complicadas, se combina radiofrecuencia y ultrasonido con ondas electroacústicas que ayudan a reducir medidas, adiposidades o grasa localizada; además de combatir  flacidez y celulitis.

Si te interesa, llama ya a PielClinic tel- 90004625 o whatsapp al 5585701787

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