Inicio Nutrición Beneficios del atún en niños

Beneficios del atún en niños

Es bien sabido que los mariscos y pescados son alimentos que aportan gran valor nutricional al ser humano, gracias a sus altos índices de vitaminas, minerales, proteínas y ácidos grasos como el omega 3. Pero, ¿sabes realmente cuáles son las ventajas que estos pueden darle a tus hijos? 

  1. Cerebro. Los niños que disfrutan atún una vez por semana obtienen hasta 4.8 puntos más en pruebas de cociente intelectual (IQ). Además, tienen menos posibilidades de experimentar alteraciones del sueño.
  1. Ojos. El omega 3 ofrece protección contra la degeneración macular del ojo, afección que provoca la pérdida de visión.
  1. Pulmones. Los pescados grasos ayudan a reducir las complicaciones del asma y aliviar sus síntomas.
  1. Corazón. Aporta colesterol bueno y contribuye a la prevención de enfermedades cardiovasculares.
  1. Huesos. El Atún contiene vitamina D, lo que facilita la fijación del calcio en sus huesos y favorece su crecimiento.

Por estas razones es recomendable incluir pescados en la dieta de los niños,  entre los que destaca Atún Dolores® como una excelente opción debido a su versatilidad y practicidad a la hora de hacer platillos divertidos que puedan resultar atractivos para los pequeños del hogar.

Fuente de consulta:

*Con base en el estudio; “El atún hace a los niños más inteligentes y dormir mejor”, consúltalo aquí.

 

        SPONSORED BY Atún Dolores       

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