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7 minute workout, gym style

Rutina HIIT 7 minutos, para los días de fiesta

¡Vamos a darle con todo! Haz esta rutina de alta intensidad para el gimnasio. Usarás accesorios de los que ya hemos platicado como kettlebells y cuerdas de batalla. Es ideal para los días que tienes poco tiempo de entrenar, pero de todas formas tienes la intención de hacerlo ¡para estar uber HOT!

En una rutina así de intensa, puedes quemar hasta el doble de calorías que en 30 minutos de entrenamiento clásico “old school”.

¡Ponla en práctica!

¿Cómo?

  • Baja la APP Interval Timer o pon el cronómetro en el cel, para que cada minuto cambies de ejercicio.
  • Haz 1 minuto cada ejercicio. ¡Y cambia!
  • Sin descansar, si acaso, para tomar agua y secarte el sudor

¡No importa que no completes el minuto! Lo importante es que empieces el siguiente ejercicio, al sig. min.

  • Descansa 1 ó 2 minutos y ¡listo!

Los Ejercicios

1- Burpees

2- Sentadilla con press a 1 brazo con kettlebell ¡alterna ambos brazos!

7 minute workout gym sentadilla con kettlebell shoulders-back-kettlebell-400x400-horz2

3- Press de hombro con mancuerna

4- Abdomen en V

5- Sit Thru

Rutina para tonificar en 12 minutos sit thru 1__Sit-through

6- Ondas alternadas con battle ropes ¡puedes agregar sentadilla!

La mejor rutina para antebrazos con battle ropes

7- Jumping Jacks con battle ropes

7 minute workout gym jumping jacks con battle ropes

¡Está ruda! Pero sé que puedes, inténtala y me cuentas. Yo acabo ¡exhaaaausto!

¡Checa el video LIVE -tiempo real- desde Facebook Fitness Lifestyle by Kei!

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