Inicio Ejercicio 6 ejercicios de hombro para verte más fuerte

6 ejercicios de hombro para verte más fuerte

Cómo saber si tengo buen cuerpo, proporción aurea hombres

Por Keiji Yoshiki
Coach experto en estética corporal

Seguro has visto en la calle a un cuate que aunque se ve “grande” y con panza ¡No se ve gordo (los famosos gordibuenos o gordima__dos)! Y otros aparentemente delgados (angostos) pero que se ven lonjudos o panzones. ¡Es simplemente una proporción entre el ancho de hombros y el tamaño de la cintura!

En mi columna en Revista Moi te doy tips precisamente para verte “más ma__do” que tienen que ver con esto: “Que se vea más volumen en hombros, brazo y pecho, y menos en cintura –lonja-“.

El cuerpo ideal de hombre es una “V” (no importa que tan ancha o angosta), de hecho la proporción áurea indica que la relación ideal hombro-cintura es de 1.6; sin embargo este ideal solo lo tienen las figuras de comics, super estrellas de cine o TV, o atletas como Usain Bolt, Michael Phelps, Cristiano, Channing Tatum, The Rock, William Levy o Chris Hemsworth.

Los mexicanos de MUY buen cuerpo, en promedio tienen una relación de 1.45 a 1.5

¿Cómo se mide?

1. Mide el ancho de hombros en la parte más protuberante (ancha).
2. Mide la cintura, por arriba de las crestas ilíacas, para términos prácticos a la altura del ombligo.

Por ejemplo, va mi caso:
Hombros: 122cm
Cintura: 86cm
Relación cintura cadera: 1.42

El ejemplo es para que te des una idea de por qué algunos cuates se ven “mamados” aunque estén flacos y otros se ven “fuertes” aunque tengan panza o lonja.

Esto es importante porque, así tengas “lonja o panza”, si tus hombros son más anchos que la cintura, te verás bien, y es más fácil parecer ¡Musculoso!

Para reducir la cintura además de hacer cardio  o HIIT , hay que reducir el consumo de azúcares, harinas y alimentos fritos o empanizados.

Para aumentar el tamaño de hombros ¡Y lograr la deseada “V”!, hay que trabajar la zona, te doy estos 6 ejercicios para tu rutina:

Dominadas en barra (puedes hacerla con ayuda). Haz 4 series de tantas como puedas.

Dominada horizontal con barra, que los hombros queden justo debajo de la barra, acércate lo más posible. 4 sets de tantas como puedas.

Press de hombro con mancueras. Puedes hacerlo también con barra. Haz 4 sets de 10 repeticiones muy pesadas.

Elevación lateral y al frente de hombro con mancuernas. 4 sets de 10 reps, muy pesadas.

Elevación deltoide posterior con mancuernas. 4 sets de 10 reps. Puedes apoyar el pecho en una banca inclinada o si tienes control en el core sin apoyo.

¡Dale y a ponerte buenérrimo!

80 Comentarios

  1. Appreciating the dedication you put into your site and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.|

  2. Fantastic goods from you, man. I’ve understand your stuff previous to and you are just too wonderful. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can’t wait to read much more from you. This is really a great site.|

  3. Greetings! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!|

  4. Aw, this was a very nice post. Spending some time and actual effort to produce a really good article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.|

  5. Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have created some nice procedures and we are looking to exchange methods with other folks, why not shoot me an email if interested.|

  6. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. many thanks|

  7. Fantastic beat ! I would like to apprentice at the same time as you amend your website, how could i subscribe for a weblog site? The account aided me a appropriate deal. I had been tiny bit acquainted of this your broadcast provided vibrant transparent idea|

  8. Great items from you, man. I have be mindful your stuff previous to and you’re just too excellent. I actually like what you have received right here, certainly like what you’re saying and the way in which through which you say it. You make it enjoyable and you still care for to stay it smart. I can’t wait to learn far more from you. That is really a terrific web site.|

  9. Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks|

  10. That is really attention-grabbing, You’re an overly professional blogger. I’ve joined your feed and sit up for seeking extra of your great post. Additionally, I’ve shared your website in my social networks|

  11. We are a gaggle of volunteers and opening a brand new scheme in our community. Your web site provided us with useful information to work on. You’ve performed a formidable activity and our entire group can be thankful to you.|

  12. Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Many thanks!|

  13. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.|

  14. Excellent post. I used to be checking constantly this blog and I am impressed! Very useful info specially the last part 🙂 I deal with such information a lot. I was looking for this particular info for a long time. Thanks and best of luck. |

  15. Hi there! This article could not be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I will forward this post to him. Fairly certain he will have a very good read. I appreciate you for sharing!|

  16. The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.

  17. Good point! Interesting tips over this website. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the web will be much more useful than ever before.| I could not resist commenting. I have spent 1 hour looking for such article. I will also share it with some friends interested in it. I’ve just bookmarked this website. Done with the search done, I going to find some online Cams. Thank you very much!! Greetings from Europe!

  18. “I was wondering if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?”

  19. I have observed that in the world today, video games are the latest trend with kids of all ages. Occasionally it may be out of the question to drag your family away from the video games. If you want the very best of both worlds, there are numerous educational activities for kids. Great post.

  20. I have been surfing on-line greater than three hours nowadays, yet I by no means found any fascinating article like yours. It is lovely price sufficient for me. In my view, if all webmasters and bloggers made excellent content material as you probably did, the net can be much more useful than ever before.|

  21. You’re in some serious need of relaxation. That’s where a site like http://www.camgirl.pw comes in handy. You can do a whole lot of relaxing there. You’ll find plenty of fun girls to talk to. These are the hottest and most wild girls on the internet. Chat with them and have yourself a good time.

  22. Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have created some nice procedures and we are looking to trade strategies with others, be sure to shoot me an e-mail if interested.|

  23. Cool info! Interesting information over here. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.| I could not refrain from commenting. I ‘ve spent some hours trying to find such infos. I’ll also share it with a couple of friends interested in it. I have just bookmarked this web. Finished with the search done, I’ll watch some Russia model Cams. Gracias!!! Regards from WM 2018!

  24. You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at http://www.camgirl.pw It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  25. “hello there and thanks to your information – I’ve definitely picked up anything new from right here. I did however expertise some technical points the use of this web site, as I experienced to reload the web site lots of occasions previous to I could get it to load properly. I were thinking about if your hosting is OK? Now not that I’m complaining, but sluggish loading cases instances will sometimes impact your placement in google and can harm your quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m adding this RSS to my e-mail and can look out for much more of your respective exciting content. Make sure you replace this again very soon..”

  26. Hello there friend! The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention. Again thanks alot for this!

  27. Everything said was actually very logical. However, what about this? what if you typed a catchier post title? I mean, I don’t wish to tell you how to run your website, but suppose you added something that grabbed people’s attention? I mean BLOG_TITLE is a little plain. You could look at Yahoo’s front page and note how they create post titles to get viewers interested. You might add a video or a picture or two to grab people interested about everything’ve got to say. Just my opinion, it could make your posts a little bit more interesting.|

  28. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help protect against content from being ripped off? I’d truly appreciate it.|

Dejar una respuesta

Please enter your comment!
Please enter your name here