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5 sustancias que evitar, si quieres más hormona de crecimiento

Qué alimentos y aminoácidos consumir para producir más hormona de crecimiento

La hormona de crecimiento es en terapia de anti-aging una de las sustancias que más controversia despiertan, porque si bien los médicos comentan que no causa cáncer, se sabe que de existir alguna tumoración maligna, esta puede acelerar su crecimiento, aunque no dramáticamente.

En el fitness es muy usada, porque es el fármaco más recomendando para mujeres o para lograr quemar grasa y mayor definición muscular (look top model).

Sin embargo, antes de inyectarte visita a un especialista para que te de la consulta y recomendaciones pertinentes.

hmn

¿Cómo saber si andas bajo?

  • A partir de los 30 años hay un decremento natural en su liberación, que puedes notar desde en la calidad de tu piel; el pelo; que es más complejo tonificar los músculos y te cuesta más trabajo quemar grasa y bajar de peso.
  • La hormona de crecimiento es compleja de medir, porque disminuye al comer azúcar y sólo se fabrica en 3 momentos:
    • Durante el sueño profundo
    • Ejercicio intenso
    • Luego de comer proteínas ricas en los siguientes aminoácidos:
  • Arginina (carnes, nueces y espinaca)
  • Glicina (gelatina)
  • Glutamina (whey protein): Hace que los músculos utilicen grasa en vez de azúcar, ayuda a adelgazar, repara la barrera intestinal y baja el apetito al causar saciedad

Checa beneficios de tomar proteína en polvo CLICK

beef-and-spinach-salad

Por eso, antes de pensar en inyectarte mejor trata de estimular su producción naturalmente, evitando los efectos secundarios (dolores articulares y retención de líquidos)

• Dosis para adelgazar: 1-3 UI al día (acompañada de dieta adecuada)
• Dosis para aumentar músculos: 4-6 UI al día (considerando que tus niveles de testosterona son adecuados a tu fenotipo)

¿Qué sustancias evitar?
1. Cafeína (café, té, refrescos) permaneces hasta 24 horas en el cuerpo.
2. No bebas alcohol, no deja lograr el sueño profundo.
3. Checa si tus medicinas causan insomnio: sibutramina, fluoxetina, pastillas chinas, pastillas fruta planta.

Red stamp with the word No alcohol - illustration
4. Medicamentos para dormir.
5. Evita comer al menos 2 horas antes de acostarte a dormir, y especialmente cenar alimentos altos en carbohidratos refinados (harinas blancas) o con mucha azúcar

UBER TIP: ¡Haz ejercicio! No cardio continuo porque no aumenta los niveles, sino ejercicios de alta intensidad, por al menos 15 minutos. Checa esta rutina:

Rutina Calistenia HIIT

  • 3min Calentamiento de movilidad articular y estiramientos de menos de 4seg.
  • Haz 20 segundos de esfuerzo, descansa 10 ¡y pasa al siguiente!
  • Debes completar 12 ejercicios.
  • 6 minutos
  • Repite el circuito y completa 15 minutos de entrenamiento.

1. Jacks de lagartija


2. Abdominales


3. Subir y bajar un banco


4. Nadador


5. Plancha dinámica


6. Desplante

7. Gusanos (avance con manos)


8. Sit thru


9. Squat jacks

10. Abdominales tijera

11. Jumping Jacks


12. Puente lateral con rotación

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